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Cookies, graham crackers, chocolate-coated    464g (16 oz)

Cookies, graham crackers, chocolate-coated 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 156 % 156% of 76.8 g RDA
Carbs 89.6 % 89.6% of 346 g AI
Sugars 533 % 533% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 26.9 % 26.9% of 38.0 g AI
Protein 30.9 % 30.9% of 60.0 g RDA
Water 0.251 % 0.251% of 3700 g AI
Energy 92.3 % 92.3% of 2514 kcal EER
Essential Proteins
Tryptophan 75.8 % 75.8% of 0.3 g RDA
Threonine 52.0 % 52.0% of 1.13 g RDA
Isoleucine 43.9 % 43.9% of 1.50 g RDA
Leucine 41.9 % 41.9% of 2.93 g RDA
Lysine 27.0 % 27.0% of 2.25 g RDA
Methionine 39.0 % 39.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 73.3 % 73.3% of 1.88 g RDA
Valine 40.5 % 40.5% of 1.95 g RDA
Histidine 48.9 % 48.9% of 0.75 g RDA
Cysteine 110 % 110% of 0.3 g RDA
Minerals
Calcium, Ca 21.3 % 21.3% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 116 % 116% of 8.00 mg RDA
Magnesium, Mg 17.7 % 17.7% of 420 mg RDA
Manganese, Mn 93.6 % 93.6% of 2.30 mg AI
Phosphorus; P 57.7 % 57.7% of 700 mg RDA
Potassium, K 26.4 % 26.4% of 4700 mg AI
Selenium, Se 93.6 % 93.6% of 55.0 µg RDA
Sodium, Na 82.0 % 82.0% of 1500 mg AI
Zinc, Zn 8.44 % 8.44% of 11.0 mg RDA
Vitamins
Vit A 1.03 % 1.03% of 900 µg RDA
Vit E
+
Vit E add.		 30.6 % 30.6% of 15.0 mg RDA
Vit D 0.773 % 0.773% of 600 IU AI
Vit C 0.516 % 0.516% of 90.0 mg RDA
Vit B1 104 % 104% of 1.20 mg RDA
Vit B2 53.5 % 53.5% of 1.30 mg RDA
Vit B3 49.3 % 49.3% of 16.0 mg RDA
Vit B5 35.0 % 35.0% of 5.00 mg AI
Vit B6 22.8 % 22.8% of 1.30 mg RDA
Vit B9 89.3 % 89.3% of 400 µg RDA
Vit B12
+
Vit B12 add.		 19.3 % 19.3% of 2.40 µg RDA
Choline 18.8 % 18.8% of 550 mg AI
Vit K1
+
Vit K2		 24.7 % 24.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 91.4 % 91.4% of 2.79 g MAX
Saturated Fat 571 % 571% of 14.0 g MAX