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Cookies, graham crackers, chocolate-coated    400g (14 oz)

Cookies, graham crackers, chocolate-coated 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 134 % 134% of 76.8 g RDA
Carbs 77.3 % 77.3% of 346 g AI
Sugars 459 % 459% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 23.2 % 23.2% of 38.0 g AI
Protein 26.7 % 26.7% of 60.0 g RDA
Water 0.216 % 0.216% of 3700 g AI
Energy 79.6 % 79.6% of 2514 kcal EER
Essential Proteins
Tryptophan 65.3 % 65.3% of 0.3 g RDA
Threonine 44.8 % 44.8% of 1.13 g RDA
Isoleucine 37.9 % 37.9% of 1.50 g RDA
Leucine 36.1 % 36.1% of 2.93 g RDA
Lysine 23.3 % 23.3% of 2.25 g RDA
Methionine 33.6 % 33.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 63.1 % 63.1% of 1.88 g RDA
Valine 34.9 % 34.9% of 1.95 g RDA
Histidine 42.1 % 42.1% of 0.75 g RDA
Cysteine 94.7 % 94.7% of 0.3 g RDA
Minerals
Calcium, Ca 18.4 % 18.4% of 1000 mg AI
Copper, Cu 86.2 % 86.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100.0 % 100.0% of 8.00 mg RDA
Magnesium, Mg 15.2 % 15.2% of 420 mg RDA
Manganese, Mn 80.7 % 80.7% of 2.30 mg AI
Phosphorus; P 49.7 % 49.7% of 700 mg RDA
Potassium, K 22.7 % 22.7% of 4700 mg AI
Selenium, Se 80.7 % 80.7% of 55.0 µg RDA
Sodium, Na 70.7 % 70.7% of 1500 mg AI
Zinc, Zn 7.27 % 7.27% of 11.0 mg RDA
Vitamins
Vit A 0.889 % 0.889% of 900 µg RDA
Vit E
+
Vit E add.		 26.4 % 26.4% of 15.0 mg RDA
Vit D 0.667 % 0.667% of 600 IU AI
Vit C 0.444 % 0.444% of 90.0 mg RDA
Vit B1 90.0 % 90.0% of 1.20 mg RDA
Vit B2 46.2 % 46.2% of 1.30 mg RDA
Vit B3 42.5 % 42.5% of 16.0 mg RDA
Vit B5 30.2 % 30.2% of 5.00 mg AI
Vit B6 19.7 % 19.7% of 1.30 mg RDA
Vit B9 77.0 % 77.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 16.7 % 16.7% of 2.40 µg RDA
Choline 16.2 % 16.2% of 550 mg AI
Vit K1
+
Vit K2		 21.3 % 21.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 78.8 % 78.8% of 2.79 g MAX
Saturated Fat 493 % 493% of 14.0 g MAX