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Cookies, graham crackers, chocolate-coated    2032g (72 oz)

Cookies, graham crackers, chocolate-coated 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 682 % 682% of 76.8 g RDA
Carbs 393 % 393% of 346 g AI
Sugars 2334 % 2334% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 118 % 118% of 38.0 g AI
Protein 135 % 135% of 60.0 g RDA
Water 1.10 % 1.10% of 3700 g AI
Energy 404 % 404% of 2514 kcal EER
Essential Proteins
Tryptophan 332 % 332% of 0.3 g RDA
Threonine 228 % 228% of 1.13 g RDA
Isoleucine 192 % 192% of 1.50 g RDA
Leucine 183 % 183% of 2.93 g RDA
Lysine 118 % 118% of 2.25 g RDA
Methionine 171 % 171% of 0.75 g RDA
Phenylalanine
+
Tyrosine
321 % 321% of 1.88 g RDA
Valine 177 % 177% of 1.95 g RDA
Histidine 214 % 214% of 0.75 g RDA
Cysteine 481 % 481% of 0.3 g RDA
Minerals
Calcium, Ca 93.5 % 93.5% of 1000 mg AI
Copper, Cu 438 % 438% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 508 % 508% of 8.00 mg RDA
Magnesium, Mg 77.4 % 77.4% of 420 mg RDA
Manganese, Mn 410 % 410% of 2.30 mg AI
Phosphorus; P 253 % 253% of 700 mg RDA
Potassium, K 115 % 115% of 4700 mg AI
Selenium, Se 410 % 410% of 55.0 µg RDA
Sodium, Na 359 % 359% of 1500 mg AI
Zinc, Zn 36.9 % 36.9% of 11.0 mg RDA
Vitamins
Vit A 4.52 % 4.52% of 900 µg RDA
Vit E
+
Vit E add.
134 % 134% of 15.0 mg RDA
Vit D 3.39 % 3.39% of 600 IU AI
Vit C 2.26 % 2.26% of 90.0 mg RDA
Vit B1 457 % 457% of 1.20 mg RDA
Vit B2 234 % 234% of 1.30 mg RDA
Vit B3 216 % 216% of 16.0 mg RDA
Vit B5 153 % 153% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 391 % 391% of 400 µg RDA
Vit B12
+
Vit B12 add.
84.7 % 84.7% of 2.40 µg RDA
Choline 82.4 % 82.4% of 550 mg AI
Vit K1
+
Vit K2
108 % 108% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 400 % 400% of 2.79 g MAX
Saturated Fat 2502 % 2502% of 14.0 g MAX