Cookies, fortune
987g (35 oz)
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 34.7 % | 34.7% of 76.8 g RDA | |
| Carbs | 240 % | 240% of 346 g AI | |
| Sugars | 1380 % | 1380% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 41.6 % | 41.6% of 38.0 g AI | |
| Protein | 69.1 % | 69.1% of 60.0 g RDA | |
| Water | 2.13 % | 2.13% of 3700 g AI | |
| Energy | 148 % | 148% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 201 % | 201% of 0.3 g RDA | |
| Threonine | 108 % | 108% of 1.13 g RDA | |
| Isoleucine | 109 % | 109% of 1.50 g RDA | |
| Leucine | 99.5 % | 99.5% of 2.93 g RDA | |
| Lysine | 68.9 % | 68.9% of 2.25 g RDA | |
| Methionine | 100 % | 100% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
173 % | 173% of 1.88 g RDA | |
| Valine | 97.2 % | 97.2% of 1.95 g RDA | |
| Histidine | 116 % | 116% of 0.75 g RDA | |
| Cysteine | 306 % | 306% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 11.8 % | 11.8% of 1000 mg AI | |
| Copper, Cu | 65.8 % | 65.8% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 178 % | 178% of 8.00 mg RDA | |
| Magnesium, Mg | 16.5 % | 16.5% of 420 mg RDA | |
| Manganese, Mn | 81.5 % | 81.5% of 2.30 mg AI | |
| Phosphorus; P | 49.4 % | 49.4% of 700 mg RDA | |
| Potassium, K | 8.61 % | 8.61% of 4700 mg AI | |
| Selenium, Se | 52.0 % | 52.0% of 55.0 µg RDA | |
| Sodium, Na | 20.4 % | 20.4% of 1500 mg AI | |
| Zinc, Zn | 15.3 % | 15.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.10 % | 1.10% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.97 % | 1.97% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 150 % | 150% of 1.20 mg RDA | |
| Vit B2 | 98.7 % | 98.7% of 1.30 mg RDA | |
| Vit B3 | 114 % | 114% of 16.0 mg RDA | |
| Vit B5 | 58.6 % | 58.6% of 5.00 mg AI | |
| Vit B6 | 9.87 % | 9.87% of 1.30 mg RDA | |
| Vit B9 | 259 % | 259% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
4.11 % | 4.11% of 2.40 µg RDA | |
| Choline | 10.8 % | 10.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
9.05 % | 9.05% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 47.3 % | 47.3% of 14.0 g MAX | |
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