Cookies, fortune
915g (32 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 32.2 % | 32.2% of 76.8 g RDA | |
| Carbs | 222 % | 222% of 346 g AI | |
| Sugars | 1280 % | 1280% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 38.5 % | 38.5% of 38.0 g AI | |
| Protein | 64.1 % | 64.1% of 60.0 g RDA | |
| Water | 1.98 % | 1.98% of 3700 g AI | |
| Energy | 138 % | 138% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 186 % | 186% of 0.3 g RDA | |
| Threonine | 100 % | 100% of 1.13 g RDA | |
| Isoleucine | 101 % | 101% of 1.50 g RDA | |
| Leucine | 92.3 % | 92.3% of 2.93 g RDA | |
| Lysine | 63.8 % | 63.8% of 2.25 g RDA | |
| Methionine | 92.7 % | 92.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
160 % | 160% of 1.88 g RDA | |
| Valine | 90.1 % | 90.1% of 1.95 g RDA | |
| Histidine | 107 % | 107% of 0.75 g RDA | |
| Cysteine | 284 % | 284% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 11.0 % | 11.0% of 1000 mg AI | |
| Copper, Cu | 61.0 % | 61.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 165 % | 165% of 8.00 mg RDA | |
| Magnesium, Mg | 15.3 % | 15.3% of 420 mg RDA | |
| Manganese, Mn | 75.6 % | 75.6% of 2.30 mg AI | |
| Phosphorus; P | 45.8 % | 45.8% of 700 mg RDA | |
| Potassium, K | 7.98 % | 7.98% of 4700 mg AI | |
| Selenium, Se | 48.2 % | 48.2% of 55.0 µg RDA | |
| Sodium, Na | 18.9 % | 18.9% of 1500 mg AI | |
| Zinc, Zn | 14.1 % | 14.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.02 % | 1.02% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.83 % | 1.83% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 139 % | 139% of 1.20 mg RDA | |
| Vit B2 | 91.5 % | 91.5% of 1.30 mg RDA | |
| Vit B3 | 105 % | 105% of 16.0 mg RDA | |
| Vit B5 | 54.4 % | 54.4% of 5.00 mg AI | |
| Vit B6 | 9.15 % | 9.15% of 1.30 mg RDA | |
| Vit B9 | 240 % | 240% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
3.81 % | 3.81% of 2.40 µg RDA | |
| Choline | 9.98 % | 9.98% of 550 mg AI | |
|
Vit K1 + Vit K2 |
8.39 % | 8.39% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 43.8 % | 43.8% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.