Cookies, fortune
870g (31 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 30.6 % | 30.6% of 76.8 g RDA | |
| Carbs | 211 % | 211% of 346 g AI | |
| Sugars | 1217 % | 1217% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 36.6 % | 36.6% of 38.0 g AI | |
| Protein | 60.9 % | 60.9% of 60.0 g RDA | |
| Water | 1.88 % | 1.88% of 3700 g AI | |
| Energy | 131 % | 131% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 177 % | 177% of 0.3 g RDA | |
| Threonine | 95.1 % | 95.1% of 1.13 g RDA | |
| Isoleucine | 95.7 % | 95.7% of 1.50 g RDA | |
| Leucine | 87.7 % | 87.7% of 2.93 g RDA | |
| Lysine | 60.7 % | 60.7% of 2.25 g RDA | |
| Methionine | 88.2 % | 88.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
152 % | 152% of 1.88 g RDA | |
| Valine | 85.7 % | 85.7% of 1.95 g RDA | |
| Histidine | 102 % | 102% of 0.75 g RDA | |
| Cysteine | 270 % | 270% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 10.4 % | 10.4% of 1000 mg AI | |
| Copper, Cu | 58.0 % | 58.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 157 % | 157% of 8.00 mg RDA | |
| Magnesium, Mg | 14.5 % | 14.5% of 420 mg RDA | |
| Manganese, Mn | 71.9 % | 71.9% of 2.30 mg AI | |
| Phosphorus; P | 43.5 % | 43.5% of 700 mg RDA | |
| Potassium, K | 7.59 % | 7.59% of 4700 mg AI | |
| Selenium, Se | 45.9 % | 45.9% of 55.0 µg RDA | |
| Sodium, Na | 18.0 % | 18.0% of 1500 mg AI | |
| Zinc, Zn | 13.4 % | 13.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.967 % | 0.967% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.74 % | 1.74% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 132 % | 132% of 1.20 mg RDA | |
| Vit B2 | 87.0 % | 87.0% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 51.7 % | 51.7% of 5.00 mg AI | |
| Vit B6 | 8.70 % | 8.70% of 1.30 mg RDA | |
| Vit B9 | 228 % | 228% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
3.63 % | 3.63% of 2.40 µg RDA | |
| Choline | 9.49 % | 9.49% of 550 mg AI | |
|
Vit K1 + Vit K2 |
7.98 % | 7.98% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 41.7 % | 41.7% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.