Cookies, fortune
8334g (293 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 293 % | 293% of 76.8 g RDA | |
| Carbs | 2025 % | 2025% of 346 g AI | |
| Sugars | 11654 % | 11654% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 351 % | 351% of 38.0 g AI | |
| Protein | 583 % | 583% of 60.0 g RDA | |
| Water | 18.0 % | 18.0% of 3700 g AI | |
| Energy | 1253 % | 1253% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1695 % | 1695% of 0.3 g RDA | |
| Threonine | 911 % | 911% of 1.13 g RDA | |
| Isoleucine | 917 % | 917% of 1.50 g RDA | |
| Leucine | 841 % | 841% of 2.93 g RDA | |
| Lysine | 582 % | 582% of 2.25 g RDA | |
| Methionine | 845 % | 845% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1458 % | 1458% of 1.88 g RDA | |
| Valine | 821 % | 821% of 1.95 g RDA | |
| Histidine | 978 % | 978% of 0.75 g RDA | |
| Cysteine | 2584 % | 2584% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 556 % | 556% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1500 % | 1500% of 8.00 mg RDA | |
| Magnesium, Mg | 139 % | 139% of 420 mg RDA | |
| Manganese, Mn | 688 % | 688% of 2.30 mg AI | |
| Phosphorus; P | 417 % | 417% of 700 mg RDA | |
| Potassium, K | 72.7 % | 72.7% of 4700 mg AI | |
| Selenium, Se | 439 % | 439% of 55.0 µg RDA | |
| Sodium, Na | 172 % | 172% of 1500 mg AI | |
| Zinc, Zn | 129 % | 129% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 9.26 % | 9.26% of 900 µg RDA | |
|
Vit E + Vit E add. |
16.7 % | 16.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1264 % | 1264% of 1.20 mg RDA | |
| Vit B2 | 833 % | 833% of 1.30 mg RDA | |
| Vit B3 | 958 % | 958% of 16.0 mg RDA | |
| Vit B5 | 495 % | 495% of 5.00 mg AI | |
| Vit B6 | 83.3 % | 83.3% of 1.30 mg RDA | |
| Vit B9 | 2188 % | 2188% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
34.7 % | 34.7% of 2.40 µg RDA | |
| Choline | 90.9 % | 90.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
76.4 % | 76.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 399 % | 399% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.