Cookies, fortune
666g (23 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 23.4 % | 23.4% of 76.8 g RDA | |
| Carbs | 162 % | 162% of 346 g AI | |
| Sugars | 931 % | 931% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 28.0 % | 28.0% of 38.0 g AI | |
| Protein | 46.6 % | 46.6% of 60.0 g RDA | |
| Water | 1.44 % | 1.44% of 3700 g AI | |
| Energy | 100 % | 100% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 135 % | 135% of 0.3 g RDA | |
| Threonine | 72.8 % | 72.8% of 1.13 g RDA | |
| Isoleucine | 73.3 % | 73.3% of 1.50 g RDA | |
| Leucine | 67.2 % | 67.2% of 2.93 g RDA | |
| Lysine | 46.5 % | 46.5% of 2.25 g RDA | |
| Methionine | 67.5 % | 67.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
117 % | 117% of 1.88 g RDA | |
| Valine | 65.6 % | 65.6% of 1.95 g RDA | |
| Histidine | 78.1 % | 78.1% of 0.75 g RDA | |
| Cysteine | 206 % | 206% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 7.99 % | 7.99% of 1000 mg AI | |
| Copper, Cu | 44.4 % | 44.4% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 120 % | 120% of 8.00 mg RDA | |
| Magnesium, Mg | 11.1 % | 11.1% of 420 mg RDA | |
| Manganese, Mn | 55.0 % | 55.0% of 2.30 mg AI | |
| Phosphorus; P | 33.3 % | 33.3% of 700 mg RDA | |
| Potassium, K | 5.81 % | 5.81% of 4700 mg AI | |
| Selenium, Se | 35.1 % | 35.1% of 55.0 µg RDA | |
| Sodium, Na | 13.8 % | 13.8% of 1500 mg AI | |
| Zinc, Zn | 10.3 % | 10.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.74 % | 0.74% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.33 % | 1.33% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 101 % | 101% of 1.20 mg RDA | |
| Vit B2 | 66.6 % | 66.6% of 1.30 mg RDA | |
| Vit B3 | 76.6 % | 76.6% of 16.0 mg RDA | |
| Vit B5 | 39.6 % | 39.6% of 5.00 mg AI | |
| Vit B6 | 6.66 % | 6.66% of 1.30 mg RDA | |
| Vit B9 | 175 % | 175% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
2.78 % | 2.78% of 2.40 µg RDA | |
| Choline | 7.27 % | 7.27% of 550 mg AI | |
|
Vit K1 + Vit K2 |
6.11 % | 6.11% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 31.9 % | 31.9% of 14.0 g MAX | |
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