Cookies, fortune
572g (20 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 20.1 % | 20.1% of 76.8 g RDA | |
| Carbs | 139 % | 139% of 346 g AI | |
| Sugars | 800 % | 800% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 24.1 % | 24.1% of 38.0 g AI | |
| Protein | 40.0 % | 40.0% of 60.0 g RDA | |
| Water | 1.24 % | 1.24% of 3700 g AI | |
| Energy | 86.0 % | 86.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 116 % | 116% of 0.3 g RDA | |
| Threonine | 62.5 % | 62.5% of 1.13 g RDA | |
| Isoleucine | 62.9 % | 62.9% of 1.50 g RDA | |
| Leucine | 57.7 % | 57.7% of 2.93 g RDA | |
| Lysine | 39.9 % | 39.9% of 2.25 g RDA | |
| Methionine | 58.0 % | 58.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
100 % | 100% of 1.88 g RDA | |
| Valine | 56.3 % | 56.3% of 1.95 g RDA | |
| Histidine | 67.1 % | 67.1% of 0.75 g RDA | |
| Cysteine | 177 % | 177% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 6.86 % | 6.86% of 1000 mg AI | |
| Copper, Cu | 38.1 % | 38.1% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 103 % | 103% of 8.00 mg RDA | |
| Magnesium, Mg | 9.53 % | 9.53% of 420 mg RDA | |
| Manganese, Mn | 47.3 % | 47.3% of 2.30 mg AI | |
| Phosphorus; P | 28.6 % | 28.6% of 700 mg RDA | |
| Potassium, K | 4.99 % | 4.99% of 4700 mg AI | |
| Selenium, Se | 30.2 % | 30.2% of 55.0 µg RDA | |
| Sodium, Na | 11.8 % | 11.8% of 1500 mg AI | |
| Zinc, Zn | 8.84 % | 8.84% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.636 % | 0.636% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.14 % | 1.14% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 86.8 % | 86.8% of 1.20 mg RDA | |
| Vit B2 | 57.2 % | 57.2% of 1.30 mg RDA | |
| Vit B3 | 65.8 % | 65.8% of 16.0 mg RDA | |
| Vit B5 | 34.0 % | 34.0% of 5.00 mg AI | |
| Vit B6 | 5.72 % | 5.72% of 1.30 mg RDA | |
| Vit B9 | 150 % | 150% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
2.38 % | 2.38% of 2.40 µg RDA | |
| Choline | 6.24 % | 6.24% of 550 mg AI | |
|
Vit K1 + Vit K2 |
5.24 % | 5.24% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 27.4 % | 27.4% of 14.0 g MAX | |
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