Change weight

g
  =

Add to active recipe

g
  =

Cookies, fortune    556g (20 oz)

Cookies, fortune 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 19.5 % 19.5% of 76.8 g RDA
Carbs 135 % 135% of 346 g AI
Sugars 777 % 777% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 23.4 % 23.4% of 38.0 g AI
Protein 38.9 % 38.9% of 60.0 g RDA
Water 1.20 % 1.20% of 3700 g AI
Energy 83.6 % 83.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 113 % 113% of 0.3 g RDA
Threonine 60.8 % 60.8% of 1.13 g RDA
Isoleucine 61.2 % 61.2% of 1.50 g RDA
Leucine 56.1 % 56.1% of 2.93 g RDA
Lysine 38.8 % 38.8% of 2.25 g RDA
Methionine 56.3 % 56.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
97.3 % 97.3% of 1.88 g RDA
Valine 54.7 % 54.7% of 1.95 g RDA
Histidine 65.2 % 65.2% of 0.75 g RDA
Cysteine 172 % 172% of 0.3 g RDA
Minerals
Calcium, Ca 6.67 % 6.67% of 1000 mg AI
Copper, Cu 37.1 % 37.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 9.27 % 9.27% of 420 mg RDA
Manganese, Mn 45.9 % 45.9% of 2.30 mg AI
Phosphorus; P 27.8 % 27.8% of 700 mg RDA
Potassium, K 4.85 % 4.85% of 4700 mg AI
Selenium, Se 29.3 % 29.3% of 55.0 µg RDA
Sodium, Na 11.5 % 11.5% of 1500 mg AI
Zinc, Zn 8.59 % 8.59% of 11.0 mg RDA
Vitamins
Vit A 0.618 % 0.618% of 900 µg RDA
Vit E
+
Vit E add.
1.11 % 1.11% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 84.3 % 84.3% of 1.20 mg RDA
Vit B2 55.6 % 55.6% of 1.30 mg RDA
Vit B3 63.9 % 63.9% of 16.0 mg RDA
Vit B5 33.0 % 33.0% of 5.00 mg AI
Vit B6 5.56 % 5.56% of 1.30 mg RDA
Vit B9 146 % 146% of 400 µg RDA
Vit B12
+
Vit B12 add.
2.32 % 2.32% of 2.40 µg RDA
Choline 6.07 % 6.07% of 550 mg AI
Vit K1
+
Vit K2
5.10 % 5.10% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 26.6 % 26.6% of 14.0 g MAX