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Cookies, fortune    50000g (1761 oz)

Cookies, fortune 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1757 % 1757% of 76.8 g RDA
Carbs 12150 % 12150% of 346 g AI
Sugars 69919 % 69919% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 2105 % 2105% of 38.0 g AI
Protein 3500 % 3500% of 60.0 g RDA
Water 108 % 108% of 3700 g AI
Energy 7518 % 7518% of 2514 kcal DRI
Essential Proteins
Tryptophan 10167 % 10167% of 0.3 g RDA
Threonine 5467 % 5467% of 1.13 g RDA
Isoleucine 5500 % 5500% of 1.50 g RDA
Leucine 5043 % 5043% of 2.93 g RDA
Lysine 3489 % 3489% of 2.25 g RDA
Methionine 5067 % 5067% of 0.75 g RDA
Phenylalanine
+
Tyrosine
8747 % 8747% of 1.88 g RDA
Valine 4923 % 4923% of 1.95 g RDA
Histidine 5867 % 5867% of 0.75 g RDA
Cysteine 15500 % 15500% of 0.3 g RDA
Minerals
Calcium, Ca 600 % 600% of 1000 mg AI
Copper, Cu 3333 % 3333% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 9000 % 9000% of 8.00 mg RDA
Magnesium, Mg 833 % 833% of 420 mg RDA
Manganese, Mn 4130 % 4130% of 2.30 mg AI
Phosphorus; P 2500 % 2500% of 700 mg RDA
Potassium, K 436 % 436% of 4700 mg AI
Selenium, Se 2636 % 2636% of 55.0 µg RDA
Sodium, Na 1033 % 1033% of 1500 mg AI
Zinc, Zn 773 % 773% of 11.0 mg RDA
Vitamins
Vit A 55.6 % 55.6% of 900 µg RDA
Vit E
+
Vit E add.
100.0 % 100.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 7583 % 7583% of 1.20 mg RDA
Vit B2 5000 % 5000% of 1.30 mg RDA
Vit B3 5750 % 5750% of 16.0 mg RDA
Vit B5 2970 % 2970% of 5.00 mg AI
Vit B6 500 % 500% of 1.30 mg RDA
Vit B9 13125 % 13125% of 400 µg RDA
Vit B12
+
Vit B12 add.
208 % 208% of 2.40 µg RDA
Choline 545 % 545% of 550 mg AI
Vit K1
+
Vit K2
458 % 458% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2395 % 2395% of 14.0 g MAX