Cookies, fortune
4839g (170 oz)


Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat

Macro Nutrients | |||
---|---|---|---|
Fat | 170 % | 170% of 76.8 g RDA | |
Carbs | 1176 % | 1176% of 346 g AI | |
Sugars | 6767 % | 6767% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 204 % | 204% of 38.0 g AI | |
Protein | 339 % | 339% of 60.0 g RDA | |
Water | 10.5 % | 10.5% of 3700 g AI | |
Energy | 728 % | 728% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 984 % | 984% of 0.3 g RDA | |
Threonine | 529 % | 529% of 1.13 g RDA | |
Isoleucine | 532 % | 532% of 1.50 g RDA | |
Leucine | 488 % | 488% of 2.93 g RDA | |
Lysine | 338 % | 338% of 2.25 g RDA | |
Methionine | 490 % | 490% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
847 % | 847% of 1.88 g RDA | |
Valine | 476 % | 476% of 1.95 g RDA | |
Histidine | 568 % | 568% of 0.75 g RDA | |
Cysteine | 1500 % | 1500% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 58.1 % | 58.1% of 1000 mg AI | |
Copper, Cu | 323 % | 323% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 871 % | 871% of 8.00 mg RDA | |
Magnesium, Mg | 80.7 % | 80.7% of 420 mg RDA | |
Manganese, Mn | 400 % | 400% of 2.30 mg AI | |
Phosphorus; P | 242 % | 242% of 700 mg RDA | |
Potassium, K | 42.2 % | 42.2% of 4700 mg AI | |
Selenium, Se | 255 % | 255% of 55.0 µg RDA | |
Sodium, Na | 100 % | 100% of 1500 mg AI | |
Zinc, Zn | 74.8 % | 74.8% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 5.38 % | 5.38% of 900 µg RDA | |
Vit E + Vit E add. |
9.68 % | 9.68% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 734 % | 734% of 1.20 mg RDA | |
Vit B2 | 484 % | 484% of 1.30 mg RDA | |
Vit B3 | 556 % | 556% of 16.0 mg RDA | |
Vit B5 | 287 % | 287% of 5.00 mg AI | |
Vit B6 | 48.4 % | 48.4% of 1.30 mg RDA | |
Vit B9 | 1270 % | 1270% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
20.2 % | 20.2% of 2.40 µg RDA | |
Choline | 52.8 % | 52.8% of 550 mg AI | |
Vit K1 + Vit K2 |
44.4 % | 44.4% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 232 % | 232% of 14.0 g MAX |