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Cookies, fortune    46251g (1629 oz)

Cookies, fortune 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1626 % 1626% of 76.8 g RDA
Carbs 11239 % 11239% of 346 g AI
Sugars 64676 % 64676% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 1947 % 1947% of 38.0 g AI
Protein 3238 % 3238% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 6954 % 6954% of 2514 kcal DRI
Essential Proteins
Tryptophan 9404 % 9404% of 0.3 g RDA
Threonine 5057 % 5057% of 1.13 g RDA
Isoleucine 5088 % 5088% of 1.50 g RDA
Leucine 4665 % 4665% of 2.93 g RDA
Lysine 3227 % 3227% of 2.25 g RDA
Methionine 4687 % 4687% of 0.75 g RDA
Phenylalanine
+
Tyrosine
8091 % 8091% of 1.88 g RDA
Valine 4554 % 4554% of 1.95 g RDA
Histidine 5427 % 5427% of 0.75 g RDA
Cysteine 14338 % 14338% of 0.3 g RDA
Minerals
Calcium, Ca 555 % 555% of 1000 mg AI
Copper, Cu 3083 % 3083% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 8325 % 8325% of 8.00 mg RDA
Magnesium, Mg 771 % 771% of 420 mg RDA
Manganese, Mn 3821 % 3821% of 2.30 mg AI
Phosphorus; P 2313 % 2313% of 700 mg RDA
Potassium, K 403 % 403% of 4700 mg AI
Selenium, Se 2439 % 2439% of 55.0 µg RDA
Sodium, Na 956 % 956% of 1500 mg AI
Zinc, Zn 715 % 715% of 11.0 mg RDA
Vitamins
Vit A 51.4 % 51.4% of 900 µg RDA
Vit E
+
Vit E add.
92.5 % 92.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 7015 % 7015% of 1.20 mg RDA
Vit B2 4625 % 4625% of 1.30 mg RDA
Vit B3 5319 % 5319% of 16.0 mg RDA
Vit B5 2747 % 2747% of 5.00 mg AI
Vit B6 463 % 463% of 1.30 mg RDA
Vit B9 12141 % 12141% of 400 µg RDA
Vit B12
+
Vit B12 add.
193 % 193% of 2.40 µg RDA
Choline 505 % 505% of 550 mg AI
Vit K1
+
Vit K2
424 % 424% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2215 % 2215% of 14.0 g MAX