Cookies, fortune
381g (13 oz)


Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat

Macro Nutrients | |||
---|---|---|---|
Fat | 13.4 % | 13.4% of 76.8 g RDA | |
Carbs | 92.6 % | 92.6% of 346 g AI | |
Sugars | 533 % | 533% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 16.0 % | 16.0% of 38.0 g AI | |
Protein | 26.7 % | 26.7% of 60.0 g RDA | |
Water | 0.824 % | 0.824% of 3700 g AI | |
Energy | 57.3 % | 57.3% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 77.5 % | 77.5% of 0.3 g RDA | |
Threonine | 41.7 % | 41.7% of 1.13 g RDA | |
Isoleucine | 41.9 % | 41.9% of 1.50 g RDA | |
Leucine | 38.4 % | 38.4% of 2.93 g RDA | |
Lysine | 26.6 % | 26.6% of 2.25 g RDA | |
Methionine | 38.6 % | 38.6% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
66.6 % | 66.6% of 1.88 g RDA | |
Valine | 37.5 % | 37.5% of 1.95 g RDA | |
Histidine | 44.7 % | 44.7% of 0.75 g RDA | |
Cysteine | 118 % | 118% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 4.57 % | 4.57% of 1000 mg AI | |
Copper, Cu | 25.4 % | 25.4% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 68.6 % | 68.6% of 8.00 mg RDA | |
Magnesium, Mg | 6.35 % | 6.35% of 420 mg RDA | |
Manganese, Mn | 31.5 % | 31.5% of 2.30 mg AI | |
Phosphorus; P | 19.1 % | 19.1% of 700 mg RDA | |
Potassium, K | 3.32 % | 3.32% of 4700 mg AI | |
Selenium, Se | 20.1 % | 20.1% of 55.0 µg RDA | |
Sodium, Na | 7.87 % | 7.87% of 1500 mg AI | |
Zinc, Zn | 5.89 % | 5.89% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0.423 % | 0.423% of 900 µg RDA | |
Vit E + Vit E add. |
0.762 % | 0.762% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 57.8 % | 57.8% of 1.20 mg RDA | |
Vit B2 | 38.1 % | 38.1% of 1.30 mg RDA | |
Vit B3 | 43.8 % | 43.8% of 16.0 mg RDA | |
Vit B5 | 22.6 % | 22.6% of 5.00 mg AI | |
Vit B6 | 3.81 % | 3.81% of 1.30 mg RDA | |
Vit B9 | 100 % | 100% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
1.59 % | 1.59% of 2.40 µg RDA | |
Choline | 4.16 % | 4.16% of 550 mg AI | |
Vit K1 + Vit K2 |
3.49 % | 3.49% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 18.2 % | 18.2% of 14.0 g MAX |