Cookies, fortune
323g (11 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 11.4 % | 11.4% of 76.8 g RDA | |
| Carbs | 78.5 % | 78.5% of 346 g AI | |
| Sugars | 452 % | 452% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 13.6 % | 13.6% of 38.0 g AI | |
| Protein | 22.6 % | 22.6% of 60.0 g RDA | |
| Water | 0.698 % | 0.698% of 3700 g AI | |
| Energy | 48.6 % | 48.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 65.7 % | 65.7% of 0.3 g RDA | |
| Threonine | 35.3 % | 35.3% of 1.13 g RDA | |
| Isoleucine | 35.5 % | 35.5% of 1.50 g RDA | |
| Leucine | 32.6 % | 32.6% of 2.93 g RDA | |
| Lysine | 22.5 % | 22.5% of 2.25 g RDA | |
| Methionine | 32.7 % | 32.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
56.5 % | 56.5% of 1.88 g RDA | |
| Valine | 31.8 % | 31.8% of 1.95 g RDA | |
| Histidine | 37.9 % | 37.9% of 0.75 g RDA | |
| Cysteine | 100 % | 100% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 3.88 % | 3.88% of 1000 mg AI | |
| Copper, Cu | 21.5 % | 21.5% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 58.1 % | 58.1% of 8.00 mg RDA | |
| Magnesium, Mg | 5.38 % | 5.38% of 420 mg RDA | |
| Manganese, Mn | 26.7 % | 26.7% of 2.30 mg AI | |
| Phosphorus; P | 16.2 % | 16.2% of 700 mg RDA | |
| Potassium, K | 2.82 % | 2.82% of 4700 mg AI | |
| Selenium, Se | 17.0 % | 17.0% of 55.0 µg RDA | |
| Sodium, Na | 6.68 % | 6.68% of 1500 mg AI | |
| Zinc, Zn | 4.99 % | 4.99% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.359 % | 0.359% of 900 µg RDA | |
|
Vit E + Vit E add. |
0.646 % | 0.646% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 49.0 % | 49.0% of 1.20 mg RDA | |
| Vit B2 | 32.3 % | 32.3% of 1.30 mg RDA | |
| Vit B3 | 37.1 % | 37.1% of 16.0 mg RDA | |
| Vit B5 | 19.2 % | 19.2% of 5.00 mg AI | |
| Vit B6 | 3.23 % | 3.23% of 1.30 mg RDA | |
| Vit B9 | 84.8 % | 84.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1.35 % | 1.35% of 2.40 µg RDA | |
| Choline | 3.52 % | 3.52% of 550 mg AI | |
|
Vit K1 + Vit K2 |
2.96 % | 2.96% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 15.5 % | 15.5% of 14.0 g MAX | |
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