Cookies, fortune
2846g (100 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 692 % | 692% of 346 g AI | |
| Sugars | 3980 % | 3980% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 120 % | 120% of 38.0 g AI | |
| Protein | 199 % | 199% of 60.0 g RDA | |
| Water | 6.15 % | 6.15% of 3700 g AI | |
| Energy | 428 % | 428% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 579 % | 579% of 0.3 g RDA | |
| Threonine | 311 % | 311% of 1.13 g RDA | |
| Isoleucine | 313 % | 313% of 1.50 g RDA | |
| Leucine | 287 % | 287% of 2.93 g RDA | |
| Lysine | 199 % | 199% of 2.25 g RDA | |
| Methionine | 288 % | 288% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
498 % | 498% of 1.88 g RDA | |
| Valine | 280 % | 280% of 1.95 g RDA | |
| Histidine | 334 % | 334% of 0.75 g RDA | |
| Cysteine | 882 % | 882% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 34.2 % | 34.2% of 1000 mg AI | |
| Copper, Cu | 190 % | 190% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 512 % | 512% of 8.00 mg RDA | |
| Magnesium, Mg | 47.4 % | 47.4% of 420 mg RDA | |
| Manganese, Mn | 235 % | 235% of 2.30 mg AI | |
| Phosphorus; P | 142 % | 142% of 700 mg RDA | |
| Potassium, K | 24.8 % | 24.8% of 4700 mg AI | |
| Selenium, Se | 150 % | 150% of 55.0 µg RDA | |
| Sodium, Na | 58.8 % | 58.8% of 1500 mg AI | |
| Zinc, Zn | 44.0 % | 44.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.16 % | 3.16% of 900 µg RDA | |
|
Vit E + Vit E add. |
5.69 % | 5.69% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 432 % | 432% of 1.20 mg RDA | |
| Vit B2 | 285 % | 285% of 1.30 mg RDA | |
| Vit B3 | 327 % | 327% of 16.0 mg RDA | |
| Vit B5 | 169 % | 169% of 5.00 mg AI | |
| Vit B6 | 28.5 % | 28.5% of 1.30 mg RDA | |
| Vit B9 | 747 % | 747% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
11.9 % | 11.9% of 2.40 µg RDA | |
| Choline | 31.0 % | 31.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
26.1 % | 26.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 136 % | 136% of 14.0 g MAX | |
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