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Cookies, fortune    2000g (70 oz)

Cookies, fortune 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 70.3 % 70.3% of 76.8 g RDA
Carbs 486 % 486% of 346 g AI
Sugars 2797 % 2797% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 84.2 % 84.2% of 38.0 g AI
Protein 140 % 140% of 60.0 g RDA
Water 4.32 % 4.32% of 3700 g AI
Energy 301 % 301% of 2514 kcal DRI
Essential Proteins
Tryptophan 407 % 407% of 0.3 g RDA
Threonine 219 % 219% of 1.13 g RDA
Isoleucine 220 % 220% of 1.50 g RDA
Leucine 202 % 202% of 2.93 g RDA
Lysine 140 % 140% of 2.25 g RDA
Methionine 203 % 203% of 0.75 g RDA
Phenylalanine
+
Tyrosine
350 % 350% of 1.88 g RDA
Valine 197 % 197% of 1.95 g RDA
Histidine 235 % 235% of 0.75 g RDA
Cysteine 620 % 620% of 0.3 g RDA
Minerals
Calcium, Ca 24.0 % 24.0% of 1000 mg AI
Copper, Cu 133 % 133% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 360 % 360% of 8.00 mg RDA
Magnesium, Mg 33.3 % 33.3% of 420 mg RDA
Manganese, Mn 165 % 165% of 2.30 mg AI
Phosphorus; P 100.0 % 100.0% of 700 mg RDA
Potassium, K 17.4 % 17.4% of 4700 mg AI
Selenium, Se 105 % 105% of 55.0 µg RDA
Sodium, Na 41.3 % 41.3% of 1500 mg AI
Zinc, Zn 30.9 % 30.9% of 11.0 mg RDA
Vitamins
Vit A 2.22 % 2.22% of 900 µg RDA
Vit E
+
Vit E add.
4.00 % 4.00% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 303 % 303% of 1.20 mg RDA
Vit B2 200 % 200% of 1.30 mg RDA
Vit B3 230 % 230% of 16.0 mg RDA
Vit B5 119 % 119% of 5.00 mg AI
Vit B6 20.0 % 20.0% of 1.30 mg RDA
Vit B9 525 % 525% of 400 µg RDA
Vit B12
+
Vit B12 add.
8.33 % 8.33% of 2.40 µg RDA
Choline 21.8 % 21.8% of 550 mg AI
Vit K1
+
Vit K2
18.3 % 18.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 95.8 % 95.8% of 14.0 g MAX