Cookies, fortune
1897g (67 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 66.7 % | 66.7% of 76.8 g RDA | |
| Carbs | 461 % | 461% of 346 g AI | |
| Sugars | 2653 % | 2653% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 79.9 % | 79.9% of 38.0 g AI | |
| Protein | 133 % | 133% of 60.0 g RDA | |
| Water | 4.10 % | 4.10% of 3700 g AI | |
| Energy | 285 % | 285% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 386 % | 386% of 0.3 g RDA | |
| Threonine | 207 % | 207% of 1.13 g RDA | |
| Isoleucine | 209 % | 209% of 1.50 g RDA | |
| Leucine | 191 % | 191% of 2.93 g RDA | |
| Lysine | 132 % | 132% of 2.25 g RDA | |
| Methionine | 192 % | 192% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
332 % | 332% of 1.88 g RDA | |
| Valine | 187 % | 187% of 1.95 g RDA | |
| Histidine | 223 % | 223% of 0.75 g RDA | |
| Cysteine | 588 % | 588% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 22.8 % | 22.8% of 1000 mg AI | |
| Copper, Cu | 126 % | 126% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 341 % | 341% of 8.00 mg RDA | |
| Magnesium, Mg | 31.6 % | 31.6% of 420 mg RDA | |
| Manganese, Mn | 157 % | 157% of 2.30 mg AI | |
| Phosphorus; P | 94.9 % | 94.9% of 700 mg RDA | |
| Potassium, K | 16.5 % | 16.5% of 4700 mg AI | |
| Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
| Sodium, Na | 39.2 % | 39.2% of 1500 mg AI | |
| Zinc, Zn | 29.3 % | 29.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.11 % | 2.11% of 900 µg RDA | |
|
Vit E + Vit E add. |
3.79 % | 3.79% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 288 % | 288% of 1.20 mg RDA | |
| Vit B2 | 190 % | 190% of 1.30 mg RDA | |
| Vit B3 | 218 % | 218% of 16.0 mg RDA | |
| Vit B5 | 113 % | 113% of 5.00 mg AI | |
| Vit B6 | 19.0 % | 19.0% of 1.30 mg RDA | |
| Vit B9 | 498 % | 498% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
7.90 % | 7.90% of 2.40 µg RDA | |
| Choline | 20.7 % | 20.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
17.4 % | 17.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 90.9 % | 90.9% of 14.0 g MAX | |
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