Cookies, fortune
1684g (59 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 59.2 % | 59.2% of 76.8 g RDA | |
| Carbs | 409 % | 409% of 346 g AI | |
| Sugars | 2355 % | 2355% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 70.9 % | 70.9% of 38.0 g AI | |
| Protein | 118 % | 118% of 60.0 g RDA | |
| Water | 3.64 % | 3.64% of 3700 g AI | |
| Energy | 253 % | 253% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 342 % | 342% of 0.3 g RDA | |
| Threonine | 184 % | 184% of 1.13 g RDA | |
| Isoleucine | 185 % | 185% of 1.50 g RDA | |
| Leucine | 170 % | 170% of 2.93 g RDA | |
| Lysine | 118 % | 118% of 2.25 g RDA | |
| Methionine | 171 % | 171% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
295 % | 295% of 1.88 g RDA | |
| Valine | 166 % | 166% of 1.95 g RDA | |
| Histidine | 198 % | 198% of 0.75 g RDA | |
| Cysteine | 522 % | 522% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 20.2 % | 20.2% of 1000 mg AI | |
| Copper, Cu | 112 % | 112% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 303 % | 303% of 8.00 mg RDA | |
| Magnesium, Mg | 28.1 % | 28.1% of 420 mg RDA | |
| Manganese, Mn | 139 % | 139% of 2.30 mg AI | |
| Phosphorus; P | 84.2 % | 84.2% of 700 mg RDA | |
| Potassium, K | 14.7 % | 14.7% of 4700 mg AI | |
| Selenium, Se | 88.8 % | 88.8% of 55.0 µg RDA | |
| Sodium, Na | 34.8 % | 34.8% of 1500 mg AI | |
| Zinc, Zn | 26.0 % | 26.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.87 % | 1.87% of 900 µg RDA | |
|
Vit E + Vit E add. |
3.37 % | 3.37% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 255 % | 255% of 1.20 mg RDA | |
| Vit B2 | 168 % | 168% of 1.30 mg RDA | |
| Vit B3 | 194 % | 194% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 16.8 % | 16.8% of 1.30 mg RDA | |
| Vit B9 | 442 % | 442% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
7.02 % | 7.02% of 2.40 µg RDA | |
| Choline | 18.4 % | 18.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
15.4 % | 15.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 80.7 % | 80.7% of 14.0 g MAX | |
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