Cookies, fortune
1501g (53 oz)
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 52.8 % | 52.8% of 76.8 g RDA | |
| Carbs | 365 % | 365% of 346 g AI | |
| Sugars | 2099 % | 2099% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 63.2 % | 63.2% of 38.0 g AI | |
| Protein | 105 % | 105% of 60.0 g RDA | |
| Water | 3.25 % | 3.25% of 3700 g AI | |
| Energy | 226 % | 226% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 305 % | 305% of 0.3 g RDA | |
| Threonine | 164 % | 164% of 1.13 g RDA | |
| Isoleucine | 165 % | 165% of 1.50 g RDA | |
| Leucine | 151 % | 151% of 2.93 g RDA | |
| Lysine | 105 % | 105% of 2.25 g RDA | |
| Methionine | 152 % | 152% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
263 % | 263% of 1.88 g RDA | |
| Valine | 148 % | 148% of 1.95 g RDA | |
| Histidine | 176 % | 176% of 0.75 g RDA | |
| Cysteine | 465 % | 465% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 18.0 % | 18.0% of 1000 mg AI | |
| Copper, Cu | 100 % | 100% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 270 % | 270% of 8.00 mg RDA | |
| Magnesium, Mg | 25.0 % | 25.0% of 420 mg RDA | |
| Manganese, Mn | 124 % | 124% of 2.30 mg AI | |
| Phosphorus; P | 75.1 % | 75.1% of 700 mg RDA | |
| Potassium, K | 13.1 % | 13.1% of 4700 mg AI | |
| Selenium, Se | 79.1 % | 79.1% of 55.0 µg RDA | |
| Sodium, Na | 31.0 % | 31.0% of 1500 mg AI | |
| Zinc, Zn | 23.2 % | 23.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.67 % | 1.67% of 900 µg RDA | |
|
Vit E + Vit E add. |
3.00 % | 3.00% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 228 % | 228% of 1.20 mg RDA | |
| Vit B2 | 150 % | 150% of 1.30 mg RDA | |
| Vit B3 | 173 % | 173% of 16.0 mg RDA | |
| Vit B5 | 89.2 % | 89.2% of 5.00 mg AI | |
| Vit B6 | 15.0 % | 15.0% of 1.30 mg RDA | |
| Vit B9 | 394 % | 394% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
6.25 % | 6.25% of 2.40 µg RDA | |
| Choline | 16.4 % | 16.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
13.8 % | 13.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 71.9 % | 71.9% of 14.0 g MAX | |
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