Cookies, coconut macaroons, prepared from recipe    987g (35 oz)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	163 %	163% of 76.8 g RDA
Carbs	206 %	206% of 346 g AI
Sugars	2147 %	2147% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	46.8 %	46.8% of 38.0 g AI
Protein	59.2 %	59.2% of 60.0 g RDA
Water	2.83 %	2.83% of 3700 g AI
Energy	159 %	159% of 2514 kcal EER

Essential Proteins
Tryptophan	135 %	135% of 0.3 g RDA
Threonine	125 %	125% of 1.13 g RDA
Isoleucine	113 %	113% of 1.50 g RDA
Leucine	92.1 %	92.1% of 2.93 g RDA
Lysine	89.0 %	89.0% of 2.25 g RDA
Methionine	130 %	130% of 0.75 g RDA
Phenylalanine + Tyrosine	163 %	163% of 1.88 g RDA
Valine	107 %	107% of 1.95 g RDA
Histidine	100 %	100% of 0.75 g RDA
Cysteine	266 %	266% of 0.3 g RDA

Minerals
Calcium, Ca	6.91 %	6.91% of 1000 mg AI
Copper, Cu	157 %	157% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	92.5 %	92.5% of 8.00 mg RDA
Magnesium, Mg	49.4 %	49.4% of 420 mg RDA
Manganese, Mn	406 %	406% of 2.30 mg AI
Phosphorus; P	60.6 %	60.6% of 700 mg RDA
Potassium, K	32.8 %	32.8% of 4700 mg AI
Selenium, Se	188 %	188% of 55.0 µg RDA
Sodium, Na	163 %	163% of 1500 mg AI
Zinc, Zn	63.7 %	63.7% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	9.87 %	9.87% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	9.05 %	9.05% of 1.20 mg RDA
Vit B2	83.5 %	83.5% of 1.30 mg RDA
Vit B3	8.02 %	8.02% of 16.0 mg RDA
Vit B5	53.3 %	53.3% of 5.00 mg AI
Vit B6	75.2 %	75.2% of 1.30 mg RDA
Vit B9	9.87 %	9.87% of 400 µg RDA
Vit B12 + Vit B12 add.	12.3 %	12.3% of 2.40 µg RDA
Choline	14.0 %	14.0% of 550 mg AI
Vit K1 + Vit K2	0.823 %	0.823% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	794 %	794% of 14.0 g MAX