Cookies, coconut macaroons, prepared from recipe    925g (33 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	153 %	153% of 76.8 g RDA
Carbs	193 %	193% of 346 g AI
Sugars	2012 %	2012% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	43.8 %	43.8% of 38.0 g AI
Protein	55.5 %	55.5% of 60.0 g RDA
Water	2.65 %	2.65% of 3700 g AI
Energy	149 %	149% of 2514 kcal DRI

Essential Proteins
Tryptophan	126 %	126% of 0.3 g RDA
Threonine	118 %	118% of 1.13 g RDA
Isoleucine	105 %	105% of 1.50 g RDA
Leucine	86.3 %	86.3% of 2.93 g RDA
Lysine	83.5 %	83.5% of 2.25 g RDA
Methionine	122 %	122% of 0.75 g RDA
Phenylalanine + Tyrosine	153 %	153% of 1.88 g RDA
Valine	100 %	100% of 1.95 g RDA
Histidine	93.7 %	93.7% of 0.75 g RDA
Cysteine	250 %	250% of 0.3 g RDA

Minerals
Calcium, Ca	6.48 %	6.48% of 1000 mg AI
Copper, Cu	147 %	147% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	86.7 %	86.7% of 8.00 mg RDA
Magnesium, Mg	46.3 %	46.3% of 420 mg RDA
Manganese, Mn	381 %	381% of 2.30 mg AI
Phosphorus; P	56.8 %	56.8% of 700 mg RDA
Potassium, K	30.7 %	30.7% of 4700 mg AI
Selenium, Se	177 %	177% of 55.0 µg RDA
Sodium, Na	152 %	152% of 1500 mg AI
Zinc, Zn	59.7 %	59.7% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	9.25 %	9.25% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	8.48 %	8.48% of 1.20 mg RDA
Vit B2	78.3 %	78.3% of 1.30 mg RDA
Vit B3	7.52 %	7.52% of 16.0 mg RDA
Vit B5	50.0 %	50.0% of 5.00 mg AI
Vit B6	70.4 %	70.4% of 1.30 mg RDA
Vit B9	9.25 %	9.25% of 400 µg RDA
Vit B12 + Vit B12 add.	11.6 %	11.6% of 2.40 µg RDA
Choline	13.1 %	13.1% of 550 mg AI
Vit K1 + Vit K2	0.771 %	0.771% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	744 %	744% of 14.0 g MAX