Cookies, coconut macaroons, prepared from recipe 732g (26 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 121 % | 121% of 76.8 g RDA | |
Carbs | 153 % | 153% of 346 g AI | |
Sugars | 1592 % | 1592% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 34.7 % | 34.7% of 38.0 g AI | |
Protein | 43.9 % | 43.9% of 60.0 g RDA | |
Water | 2.10 % | 2.10% of 3700 g AI | |
Energy | 118 % | 118% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 100 % | 100% of 0.3 g RDA | |
Threonine | 93.0 % | 93.0% of 1.13 g RDA | |
Isoleucine | 83.4 % | 83.4% of 1.50 g RDA | |
Leucine | 68.3 % | 68.3% of 2.93 g RDA | |
Lysine | 66.0 % | 66.0% of 2.25 g RDA | |
Methionine | 96.6 % | 96.6% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
121 % | 121% of 1.88 g RDA | |
Valine | 79.2 % | 79.2% of 1.95 g RDA | |
Histidine | 74.2 % | 74.2% of 0.75 g RDA | |
Cysteine | 198 % | 198% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 5.12 % | 5.12% of 1000 mg AI | |
Copper, Cu | 116 % | 116% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 68.6 % | 68.6% of 8.00 mg RDA | |
Magnesium, Mg | 36.6 % | 36.6% of 420 mg RDA | |
Manganese, Mn | 301 % | 301% of 2.30 mg AI | |
Phosphorus; P | 45.0 % | 45.0% of 700 mg RDA | |
Potassium, K | 24.3 % | 24.3% of 4700 mg AI | |
Selenium, Se | 140 % | 140% of 55.0 µg RDA | |
Sodium, Na | 121 % | 121% of 1500 mg AI | |
Zinc, Zn | 47.2 % | 47.2% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
7.32 % | 7.32% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 6.71 % | 6.71% of 1.20 mg RDA | |
Vit B2 | 61.9 % | 61.9% of 1.30 mg RDA | |
Vit B3 | 5.95 % | 5.95% of 16.0 mg RDA | |
Vit B5 | 39.5 % | 39.5% of 5.00 mg AI | |
Vit B6 | 55.7 % | 55.7% of 1.30 mg RDA | |
Vit B9 | 7.32 % | 7.32% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
9.15 % | 9.15% of 2.40 µg RDA | |
Choline | 10.4 % | 10.4% of 550 mg AI | |
Vit K1 + Vit K2 |
0.61 % | 0.61% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 589 % | 589% of 14.0 g MAX |