Cookies, coconut macaroons, prepared from recipe    732g (26 oz)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	121 %	121% of 76.8 g RDA
Carbs	153 %	153% of 346 g AI
Sugars	1592 %	1592% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	34.7 %	34.7% of 38.0 g AI
Protein	43.9 %	43.9% of 60.0 g RDA
Water	2.10 %	2.10% of 3700 g AI
Energy	118 %	118% of 2514 kcal DRI

Essential Proteins
Tryptophan	100 %	100% of 0.3 g RDA
Threonine	93.0 %	93.0% of 1.13 g RDA
Isoleucine	83.4 %	83.4% of 1.50 g RDA
Leucine	68.3 %	68.3% of 2.93 g RDA
Lysine	66.0 %	66.0% of 2.25 g RDA
Methionine	96.6 %	96.6% of 0.75 g RDA
Phenylalanine + Tyrosine	121 %	121% of 1.88 g RDA
Valine	79.2 %	79.2% of 1.95 g RDA
Histidine	74.2 %	74.2% of 0.75 g RDA
Cysteine	198 %	198% of 0.3 g RDA

Minerals
Calcium, Ca	5.12 %	5.12% of 1000 mg AI
Copper, Cu	116 %	116% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	68.6 %	68.6% of 8.00 mg RDA
Magnesium, Mg	36.6 %	36.6% of 420 mg RDA
Manganese, Mn	301 %	301% of 2.30 mg AI
Phosphorus; P	45.0 %	45.0% of 700 mg RDA
Potassium, K	24.3 %	24.3% of 4700 mg AI
Selenium, Se	140 %	140% of 55.0 µg RDA
Sodium, Na	121 %	121% of 1500 mg AI
Zinc, Zn	47.2 %	47.2% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	7.32 %	7.32% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	6.71 %	6.71% of 1.20 mg RDA
Vit B2	61.9 %	61.9% of 1.30 mg RDA
Vit B3	5.95 %	5.95% of 16.0 mg RDA
Vit B5	39.5 %	39.5% of 5.00 mg AI
Vit B6	55.7 %	55.7% of 1.30 mg RDA
Vit B9	7.32 %	7.32% of 400 µg RDA
Vit B12 + Vit B12 add.	9.15 %	9.15% of 2.40 µg RDA
Choline	10.4 %	10.4% of 550 mg AI
Vit K1 + Vit K2	0.61 %	0.61% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	589 %	589% of 14.0 g MAX