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Cookies, coconut macaroons, prepared from recipe    7052g (248 oz)

Cookies, coconut macaroons, prepared from recipe 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1166 % 1166% of 76.8 g RDA
Carbs 1473 % 1473% of 346 g AI
Sugars 15339 % 15339% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 334 % 334% of 38.0 g AI
Protein 423 % 423% of 60.0 g RDA
Water 20.2 % 20.2% of 3700 g AI
Energy 1133 % 1133% of 2514 kcal DRI
Essential Proteins
Tryptophan 964 % 964% of 0.3 g RDA
Threonine 896 % 896% of 1.13 g RDA
Isoleucine 804 % 804% of 1.50 g RDA
Leucine 658 % 658% of 2.93 g RDA
Lysine 636 % 636% of 2.25 g RDA
Methionine 931 % 931% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1166 % 1166% of 1.88 g RDA
Valine 763 % 763% of 1.95 g RDA
Histidine 715 % 715% of 0.75 g RDA
Cysteine 1904 % 1904% of 0.3 g RDA
Minerals
Calcium, Ca 49.4 % 49.4% of 1000 mg AI
Copper, Cu 1120 % 1120% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 661 % 661% of 8.00 mg RDA
Magnesium, Mg 353 % 353% of 420 mg RDA
Manganese, Mn 2904 % 2904% of 2.30 mg AI
Phosphorus; P 433 % 433% of 700 mg RDA
Potassium, K 234 % 234% of 4700 mg AI
Selenium, Se 1346 % 1346% of 55.0 µg RDA
Sodium, Na 1161 % 1161% of 1500 mg AI
Zinc, Zn 455 % 455% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
70.5 % 70.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 64.6 % 64.6% of 1.20 mg RDA
Vit B2 597 % 597% of 1.30 mg RDA
Vit B3 57.3 % 57.3% of 16.0 mg RDA
Vit B5 381 % 381% of 5.00 mg AI
Vit B6 537 % 537% of 1.30 mg RDA
Vit B9 70.5 % 70.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
88.2 % 88.2% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2
5.88 % 5.88% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5673 % 5673% of 14.0 g MAX