Cookies, coconut macaroons, prepared from recipe    608g (21 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	101 %	101% of 76.8 g RDA
Carbs	127 %	127% of 346 g AI
Sugars	1322 %	1322% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	28.8 %	28.8% of 38.0 g AI
Protein	36.5 %	36.5% of 60.0 g RDA
Water	1.74 %	1.74% of 3700 g AI
Energy	97.7 %	97.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	83.1 %	83.1% of 0.3 g RDA
Threonine	77.3 %	77.3% of 1.13 g RDA
Isoleucine	69.3 %	69.3% of 1.50 g RDA
Leucine	56.7 %	56.7% of 2.93 g RDA
Lysine	54.9 %	54.9% of 2.25 g RDA
Methionine	80.3 %	80.3% of 0.75 g RDA
Phenylalanine + Tyrosine	101 %	101% of 1.88 g RDA
Valine	65.8 %	65.8% of 1.95 g RDA
Histidine	61.6 %	61.6% of 0.75 g RDA
Cysteine	164 %	164% of 0.3 g RDA

Minerals
Calcium, Ca	4.26 %	4.26% of 1000 mg AI
Copper, Cu	96.6 %	96.6% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	57.0 %	57.0% of 8.00 mg RDA
Magnesium, Mg	30.4 %	30.4% of 420 mg RDA
Manganese, Mn	250 %	250% of 2.30 mg AI
Phosphorus; P	37.3 %	37.3% of 700 mg RDA
Potassium, K	20.2 %	20.2% of 4700 mg AI
Selenium, Se	116 %	116% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	39.2 %	39.2% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	6.08 %	6.08% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	5.57 %	5.57% of 1.20 mg RDA
Vit B2	51.4 %	51.4% of 1.30 mg RDA
Vit B3	4.94 %	4.94% of 16.0 mg RDA
Vit B5	32.8 %	32.8% of 5.00 mg AI
Vit B6	46.3 %	46.3% of 1.30 mg RDA
Vit B9	6.08 %	6.08% of 400 µg RDA
Vit B12 + Vit B12 add.	7.60 %	7.60% of 2.40 µg RDA
Choline	8.62 %	8.62% of 550 mg AI
Vit K1 + Vit K2	0.507 %	0.507% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	489 %	489% of 14.0 g MAX