Cookies, coconut macaroons, prepared from recipe    524g (18 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	86.6 %	86.6% of 76.8 g RDA
Carbs	109 %	109% of 346 g AI
Sugars	1140 %	1140% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	24.8 %	24.8% of 38.0 g AI
Protein	31.4 %	31.4% of 60.0 g RDA
Water	1.50 %	1.50% of 3700 g AI
Energy	84.2 %	84.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	71.6 %	71.6% of 0.3 g RDA
Threonine	66.6 %	66.6% of 1.13 g RDA
Isoleucine	59.7 %	59.7% of 1.50 g RDA
Leucine	48.9 %	48.9% of 2.93 g RDA
Lysine	47.3 %	47.3% of 2.25 g RDA
Methionine	69.2 %	69.2% of 0.75 g RDA
Phenylalanine + Tyrosine	86.6 %	86.6% of 1.88 g RDA
Valine	56.7 %	56.7% of 1.95 g RDA
Histidine	53.1 %	53.1% of 0.75 g RDA
Cysteine	141 %	141% of 0.3 g RDA

Minerals
Calcium, Ca	3.67 %	3.67% of 1000 mg AI
Copper, Cu	83.3 %	83.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	49.1 %	49.1% of 8.00 mg RDA
Magnesium, Mg	26.2 %	26.2% of 420 mg RDA
Manganese, Mn	216 %	216% of 2.30 mg AI
Phosphorus; P	32.2 %	32.2% of 700 mg RDA
Potassium, K	17.4 %	17.4% of 4700 mg AI
Selenium, Se	100 %	100% of 55.0 µg RDA
Sodium, Na	86.3 %	86.3% of 1500 mg AI
Zinc, Zn	33.8 %	33.8% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	5.24 %	5.24% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	4.80 %	4.80% of 1.20 mg RDA
Vit B2	44.3 %	44.3% of 1.30 mg RDA
Vit B3	4.26 %	4.26% of 16.0 mg RDA
Vit B5	28.3 %	28.3% of 5.00 mg AI
Vit B6	39.9 %	39.9% of 1.30 mg RDA
Vit B9	5.24 %	5.24% of 400 µg RDA
Vit B12 + Vit B12 add.	6.55 %	6.55% of 2.40 µg RDA
Choline	7.43 %	7.43% of 550 mg AI
Vit K1 + Vit K2	0.437 %	0.437% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	422 %	422% of 14.0 g MAX