Cookies, coconut macaroons, prepared from recipe
46.0g (1.6 oz)



Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat

Macro Nutrients | |||
---|---|---|---|
Fat | 7.61 % | 7.61% of 76.8 g RDA | |
Carbs | 9.61 % | 9.61% of 346 g AI | |
Sugars | 100 % | 100% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 2.18 % | 2.18% of 38.0 g AI | |
Protein | 2.76 % | 2.76% of 60.0 g RDA | |
Water | 0.132 % | 0.132% of 3700 g AI | |
Energy | 7.39 % | 7.39% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 6.29 % | 6.29% of 0.3 g RDA | |
Threonine | 5.85 % | 5.85% of 1.13 g RDA | |
Isoleucine | 5.24 % | 5.24% of 1.50 g RDA | |
Leucine | 4.29 % | 4.29% of 2.93 g RDA | |
Lysine | 4.15 % | 4.15% of 2.25 g RDA | |
Methionine | 6.07 % | 6.07% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
7.61 % | 7.61% of 1.88 g RDA | |
Valine | 4.98 % | 4.98% of 1.95 g RDA | |
Histidine | 4.66 % | 4.66% of 0.75 g RDA | |
Cysteine | 12.4 % | 12.4% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 0.322 % | 0.322% of 1000 mg AI | |
Copper, Cu | 7.31 % | 7.31% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 4.31 % | 4.31% of 8.00 mg RDA | |
Magnesium, Mg | 2.30 % | 2.30% of 420 mg RDA | |
Manganese, Mn | 18.9 % | 18.9% of 2.30 mg AI | |
Phosphorus; P | 2.83 % | 2.83% of 700 mg RDA | |
Potassium, K | 1.53 % | 1.53% of 4700 mg AI | |
Selenium, Se | 8.78 % | 8.78% of 55.0 µg RDA | |
Sodium, Na | 7.57 % | 7.57% of 1500 mg AI | |
Zinc, Zn | 2.97 % | 2.97% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
0.46 % | 0.46% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 0.422 % | 0.422% of 1.20 mg RDA | |
Vit B2 | 3.89 % | 3.89% of 1.30 mg RDA | |
Vit B3 | 0.374 % | 0.374% of 16.0 mg RDA | |
Vit B5 | 2.48 % | 2.48% of 5.00 mg AI | |
Vit B6 | 3.50 % | 3.50% of 1.30 mg RDA | |
Vit B9 | 0.46 % | 0.46% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0.575 % | 0.575% of 2.40 µg RDA | |
Choline | 0.652 % | 0.652% of 550 mg AI | |
Vit K1 + Vit K2 |
0.0383 % | 0.0383% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 37.0 % | 37.0% of 14.0 g MAX |