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Cookies, coconut macaroons, prepared from recipe    34906g (1229 oz)

Cookies, coconut macaroons, prepared from recipe 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5771 % 5771% of 76.8 g RDA
Carbs 7291 % 7291% of 346 g AI
Sugars 75926 % 75926% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 1653 % 1653% of 38.0 g AI
Protein 2094 % 2094% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 5609 % 5609% of 2514 kcal DRI
Essential Proteins
Tryptophan 4770 % 4770% of 0.3 g RDA
Threonine 4437 % 4437% of 1.13 g RDA
Isoleucine 3979 % 3979% of 1.50 g RDA
Leucine 3258 % 3258% of 2.93 g RDA
Lysine 3149 % 3149% of 2.25 g RDA
Methionine 4608 % 4608% of 0.75 g RDA
Phenylalanine
+
Tyrosine
5771 % 5771% of 1.88 g RDA
Valine 3777 % 3777% of 1.95 g RDA
Histidine 3537 % 3537% of 0.75 g RDA
Cysteine 9425 % 9425% of 0.3 g RDA
Minerals
Calcium, Ca 244 % 244% of 1000 mg AI
Copper, Cu 5546 % 5546% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 3272 % 3272% of 8.00 mg RDA
Magnesium, Mg 1745 % 1745% of 420 mg RDA
Manganese, Mn 14372 % 14372% of 2.30 mg AI
Phosphorus; P 2144 % 2144% of 700 mg RDA
Potassium, K 1159 % 1159% of 4700 mg AI
Selenium, Se 6664 % 6664% of 55.0 µg RDA
Sodium, Na 5748 % 5748% of 1500 mg AI
Zinc, Zn 2253 % 2253% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
349 % 349% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 320 % 320% of 1.20 mg RDA
Vit B2 2954 % 2954% of 1.30 mg RDA
Vit B3 284 % 284% of 16.0 mg RDA
Vit B5 1885 % 1885% of 5.00 mg AI
Vit B6 2658 % 2658% of 1.30 mg RDA
Vit B9 349 % 349% of 400 µg RDA
Vit B12
+
Vit B12 add.
436 % 436% of 2.40 µg RDA
Choline 495 % 495% of 550 mg AI
Vit K1
+
Vit K2
29.1 % 29.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 28081 % 28081% of 14.0 g MAX