Cookies, coconut macaroons, prepared from recipe 2000g (70 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 331 % | 331% of 76.8 g RDA | |
Carbs | 418 % | 418% of 346 g AI | |
Sugars | 4350 % | 4350% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 94.7 % | 94.7% of 38.0 g AI | |
Protein | 120 % | 120% of 60.0 g RDA | |
Water | 5.73 % | 5.73% of 3700 g AI | |
Energy | 321 % | 321% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 273 % | 273% of 0.3 g RDA | |
Threonine | 254 % | 254% of 1.13 g RDA | |
Isoleucine | 228 % | 228% of 1.50 g RDA | |
Leucine | 187 % | 187% of 2.93 g RDA | |
Lysine | 180 % | 180% of 2.25 g RDA | |
Methionine | 264 % | 264% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
331 % | 331% of 1.88 g RDA | |
Valine | 216 % | 216% of 1.95 g RDA | |
Histidine | 203 % | 203% of 0.75 g RDA | |
Cysteine | 540 % | 540% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 14.0 % | 14.0% of 1000 mg AI | |
Copper, Cu | 318 % | 318% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 188 % | 188% of 8.00 mg RDA | |
Magnesium, Mg | 100.0 % | 100.0% of 420 mg RDA | |
Manganese, Mn | 823 % | 823% of 2.30 mg AI | |
Phosphorus; P | 123 % | 123% of 700 mg RDA | |
Potassium, K | 66.4 % | 66.4% of 4700 mg AI | |
Selenium, Se | 382 % | 382% of 55.0 µg RDA | |
Sodium, Na | 329 % | 329% of 1500 mg AI | |
Zinc, Zn | 129 % | 129% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
20.0 % | 20.0% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 18.3 % | 18.3% of 1.20 mg RDA | |
Vit B2 | 169 % | 169% of 1.30 mg RDA | |
Vit B3 | 16.3 % | 16.3% of 16.0 mg RDA | |
Vit B5 | 108 % | 108% of 5.00 mg AI | |
Vit B6 | 152 % | 152% of 1.30 mg RDA | |
Vit B9 | 20.0 % | 20.0% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
25.0 % | 25.0% of 2.40 µg RDA | |
Choline | 28.4 % | 28.4% of 550 mg AI | |
Vit K1 + Vit K2 |
1.67 % | 1.67% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 1609 % | 1609% of 14.0 g MAX |