Cookies, coconut macaroons, prepared from recipe    1852g (65 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	306 %	306% of 76.8 g RDA
Carbs	387 %	387% of 346 g AI
Sugars	4028 %	4028% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	87.7 %	87.7% of 38.0 g AI
Protein	111 %	111% of 60.0 g RDA
Water	5.31 %	5.31% of 3700 g AI
Energy	298 %	298% of 2514 kcal DRI

Essential Proteins
Tryptophan	253 %	253% of 0.3 g RDA
Threonine	235 %	235% of 1.13 g RDA
Isoleucine	211 %	211% of 1.50 g RDA
Leucine	173 %	173% of 2.93 g RDA
Lysine	167 %	167% of 2.25 g RDA
Methionine	244 %	244% of 0.75 g RDA
Phenylalanine + Tyrosine	306 %	306% of 1.88 g RDA
Valine	200 %	200% of 1.95 g RDA
Histidine	188 %	188% of 0.75 g RDA
Cysteine	500 %	500% of 0.3 g RDA

Minerals
Calcium, Ca	13.0 %	13.0% of 1000 mg AI
Copper, Cu	294 %	294% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	174 %	174% of 8.00 mg RDA
Magnesium, Mg	92.6 %	92.6% of 420 mg RDA
Manganese, Mn	763 %	763% of 2.30 mg AI
Phosphorus; P	114 %	114% of 700 mg RDA
Potassium, K	61.5 %	61.5% of 4700 mg AI
Selenium, Se	354 %	354% of 55.0 µg RDA
Sodium, Na	305 %	305% of 1500 mg AI
Zinc, Zn	120 %	120% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	18.5 %	18.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	17.0 %	17.0% of 1.20 mg RDA
Vit B2	157 %	157% of 1.30 mg RDA
Vit B3	15.0 %	15.0% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	141 %	141% of 1.30 mg RDA
Vit B9	18.5 %	18.5% of 400 µg RDA
Vit B12 + Vit B12 add.	23.2 %	23.2% of 2.40 µg RDA
Choline	26.3 %	26.3% of 550 mg AI
Vit K1 + Vit K2	1.54 %	1.54% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1490 %	1490% of 14.0 g MAX