Cookies, coconut macaroons, prepared from recipe    1667g (59 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	276 %	276% of 76.8 g RDA
Carbs	348 %	348% of 346 g AI
Sugars	3626 %	3626% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	79.0 %	79.0% of 38.0 g AI
Protein	100 %	100% of 60.0 g RDA
Water	4.78 %	4.78% of 3700 g AI
Energy	268 %	268% of 2514 kcal DRI

Essential Proteins
Tryptophan	228 %	228% of 0.3 g RDA
Threonine	212 %	212% of 1.13 g RDA
Isoleucine	190 %	190% of 1.50 g RDA
Leucine	156 %	156% of 2.93 g RDA
Lysine	150 %	150% of 2.25 g RDA
Methionine	220 %	220% of 0.75 g RDA
Phenylalanine + Tyrosine	276 %	276% of 1.88 g RDA
Valine	180 %	180% of 1.95 g RDA
Histidine	169 %	169% of 0.75 g RDA
Cysteine	450 %	450% of 0.3 g RDA

Minerals
Calcium, Ca	11.7 %	11.7% of 1000 mg AI
Copper, Cu	265 %	265% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	156 %	156% of 8.00 mg RDA
Magnesium, Mg	83.4 %	83.4% of 420 mg RDA
Manganese, Mn	686 %	686% of 2.30 mg AI
Phosphorus; P	102 %	102% of 700 mg RDA
Potassium, K	55.3 %	55.3% of 4700 mg AI
Selenium, Se	318 %	318% of 55.0 µg RDA
Sodium, Na	274 %	274% of 1500 mg AI
Zinc, Zn	108 %	108% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	16.7 %	16.7% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	15.3 %	15.3% of 1.20 mg RDA
Vit B2	141 %	141% of 1.30 mg RDA
Vit B3	13.5 %	13.5% of 16.0 mg RDA
Vit B5	90.0 %	90.0% of 5.00 mg AI
Vit B6	127 %	127% of 1.30 mg RDA
Vit B9	16.7 %	16.7% of 400 µg RDA
Vit B12 + Vit B12 add.	20.8 %	20.8% of 2.40 µg RDA
Choline	23.6 %	23.6% of 550 mg AI
Vit K1 + Vit K2	1.39 %	1.39% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1341 %	1341% of 14.0 g MAX