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Cookies, coconut macaroons, prepared from recipe    1628g (57 oz)

Cookies, coconut macaroons, prepared from recipe 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 269 % 269% of 76.8 g RDA
Carbs 340 % 340% of 346 g AI
Sugars 3541 % 3541% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 77.1 % 77.1% of 38.0 g AI
Protein 97.7 % 97.7% of 60.0 g RDA
Water 4.66 % 4.66% of 3700 g AI
Energy 262 % 262% of 2514 kcal DRI
Essential Proteins
Tryptophan 222 % 222% of 0.3 g RDA
Threonine 207 % 207% of 1.13 g RDA
Isoleucine 186 % 186% of 1.50 g RDA
Leucine 152 % 152% of 2.93 g RDA
Lysine 147 % 147% of 2.25 g RDA
Methionine 215 % 215% of 0.75 g RDA
Phenylalanine
+
Tyrosine
269 % 269% of 1.88 g RDA
Valine 176 % 176% of 1.95 g RDA
Histidine 165 % 165% of 0.75 g RDA
Cysteine 440 % 440% of 0.3 g RDA
Minerals
Calcium, Ca 11.4 % 11.4% of 1000 mg AI
Copper, Cu 259 % 259% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 153 % 153% of 8.00 mg RDA
Magnesium, Mg 81.4 % 81.4% of 420 mg RDA
Manganese, Mn 670 % 670% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 54.0 % 54.0% of 4700 mg AI
Selenium, Se 311 % 311% of 55.0 µg RDA
Sodium, Na 268 % 268% of 1500 mg AI
Zinc, Zn 105 % 105% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
16.3 % 16.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 14.9 % 14.9% of 1.20 mg RDA
Vit B2 138 % 138% of 1.30 mg RDA
Vit B3 13.2 % 13.2% of 16.0 mg RDA
Vit B5 87.9 % 87.9% of 5.00 mg AI
Vit B6 124 % 124% of 1.30 mg RDA
Vit B9 16.3 % 16.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
20.4 % 20.4% of 2.40 µg RDA
Choline 23.1 % 23.1% of 550 mg AI
Vit K1
+
Vit K2
1.36 % 1.36% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1310 % 1310% of 14.0 g MAX