Cookies, coconut macaroons, prepared from recipe 1628g (57 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 269 % | 269% of 76.8 g RDA | |
Carbs | 340 % | 340% of 346 g AI | |
Sugars | 3541 % | 3541% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 77.1 % | 77.1% of 38.0 g AI | |
Protein | 97.7 % | 97.7% of 60.0 g RDA | |
Water | 4.66 % | 4.66% of 3700 g AI | |
Energy | 262 % | 262% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 222 % | 222% of 0.3 g RDA | |
Threonine | 207 % | 207% of 1.13 g RDA | |
Isoleucine | 186 % | 186% of 1.50 g RDA | |
Leucine | 152 % | 152% of 2.93 g RDA | |
Lysine | 147 % | 147% of 2.25 g RDA | |
Methionine | 215 % | 215% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
269 % | 269% of 1.88 g RDA | |
Valine | 176 % | 176% of 1.95 g RDA | |
Histidine | 165 % | 165% of 0.75 g RDA | |
Cysteine | 440 % | 440% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 11.4 % | 11.4% of 1000 mg AI | |
Copper, Cu | 259 % | 259% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 153 % | 153% of 8.00 mg RDA | |
Magnesium, Mg | 81.4 % | 81.4% of 420 mg RDA | |
Manganese, Mn | 670 % | 670% of 2.30 mg AI | |
Phosphorus; P | 100 % | 100% of 700 mg RDA | |
Potassium, K | 54.0 % | 54.0% of 4700 mg AI | |
Selenium, Se | 311 % | 311% of 55.0 µg RDA | |
Sodium, Na | 268 % | 268% of 1500 mg AI | |
Zinc, Zn | 105 % | 105% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
16.3 % | 16.3% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 14.9 % | 14.9% of 1.20 mg RDA | |
Vit B2 | 138 % | 138% of 1.30 mg RDA | |
Vit B3 | 13.2 % | 13.2% of 16.0 mg RDA | |
Vit B5 | 87.9 % | 87.9% of 5.00 mg AI | |
Vit B6 | 124 % | 124% of 1.30 mg RDA | |
Vit B9 | 16.3 % | 16.3% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
20.4 % | 20.4% of 2.40 µg RDA | |
Choline | 23.1 % | 23.1% of 550 mg AI | |
Vit K1 + Vit K2 |
1.36 % | 1.36% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 1310 % | 1310% of 14.0 g MAX |