Cookies, coconut macaroons, prepared from recipe    120001g (4225 oz)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	19840 %	19840% of 76.8 g RDA
Carbs	25064 %	25064% of 346 g AI
Sugars	261019 %	261019% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	5684 %	5684% of 38.0 g AI
Protein	7200 %	7200% of 60.0 g RDA
Water	344 %	344% of 3700 g AI
Energy	19284 %	19284% of 2514 kcal EER

Essential Proteins
Tryptophan	16400 %	16400% of 0.3 g RDA
Threonine	15253 %	15253% of 1.13 g RDA
Isoleucine	13680 %	13680% of 1.50 g RDA
Leucine	11200 %	11200% of 2.93 g RDA
Lysine	10827 %	10827% of 2.25 g RDA
Methionine	15840 %	15840% of 0.75 g RDA
Phenylalanine + Tyrosine	19840 %	19840% of 1.88 g RDA
Valine	12985 %	12985% of 1.95 g RDA
Histidine	12160 %	12160% of 0.75 g RDA
Cysteine	32400 %	32400% of 0.3 g RDA

Minerals
Calcium, Ca	840 %	840% of 1000 mg AI
Copper, Cu	19067 %	19067% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	11250 %	11250% of 8.00 mg RDA
Magnesium, Mg	6000 %	6000% of 420 mg RDA
Manganese, Mn	49409 %	49409% of 2.30 mg AI
Phosphorus; P	7371 %	7371% of 700 mg RDA
Potassium, K	3983 %	3983% of 4700 mg AI
Selenium, Se	22909 %	22909% of 55.0 µg RDA
Sodium, Na	19760 %	19760% of 1500 mg AI
Zinc, Zn	7746 %	7746% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1200 %	1200% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	1100 %	1100% of 1.20 mg RDA
Vit B2	10154 %	10154% of 1.30 mg RDA
Vit B3	975 %	975% of 16.0 mg RDA
Vit B5	6480 %	6480% of 5.00 mg AI
Vit B6	9139 %	9139% of 1.30 mg RDA
Vit B9	1200 %	1200% of 400 µg RDA
Vit B12 + Vit B12 add.	1500 %	1500% of 2.40 µg RDA
Choline	1702 %	1702% of 550 mg AI
Vit K1 + Vit K2	100 %	100% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	96539 %	96539% of 14.0 g MAX