Cookies, coconut macaroons, prepared from recipe 10000g (352 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 1653 % | 1653% of 76.8 g RDA | |
Carbs | 2089 % | 2089% of 346 g AI | |
Sugars | 21751 % | 21751% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 474 % | 474% of 38.0 g AI | |
Protein | 600 % | 600% of 60.0 g RDA | |
Water | 28.6 % | 28.6% of 3700 g AI | |
Energy | 1607 % | 1607% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 1367 % | 1367% of 0.3 g RDA | |
Threonine | 1271 % | 1271% of 1.13 g RDA | |
Isoleucine | 1140 % | 1140% of 1.50 g RDA | |
Leucine | 933 % | 933% of 2.93 g RDA | |
Lysine | 902 % | 902% of 2.25 g RDA | |
Methionine | 1320 % | 1320% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
1653 % | 1653% of 1.88 g RDA | |
Valine | 1082 % | 1082% of 1.95 g RDA | |
Histidine | 1013 % | 1013% of 0.75 g RDA | |
Cysteine | 2700 % | 2700% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 70.0 % | 70.0% of 1000 mg AI | |
Copper, Cu | 1589 % | 1589% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 938 % | 938% of 8.00 mg RDA | |
Magnesium, Mg | 500 % | 500% of 420 mg RDA | |
Manganese, Mn | 4117 % | 4117% of 2.30 mg AI | |
Phosphorus; P | 614 % | 614% of 700 mg RDA | |
Potassium, K | 332 % | 332% of 4700 mg AI | |
Selenium, Se | 1909 % | 1909% of 55.0 µg RDA | |
Sodium, Na | 1647 % | 1647% of 1500 mg AI | |
Zinc, Zn | 645 % | 645% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
100.0 % | 100.0% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 91.7 % | 91.7% of 1.20 mg RDA | |
Vit B2 | 846 % | 846% of 1.30 mg RDA | |
Vit B3 | 81.3 % | 81.3% of 16.0 mg RDA | |
Vit B5 | 540 % | 540% of 5.00 mg AI | |
Vit B6 | 762 % | 762% of 1.30 mg RDA | |
Vit B9 | 100.0 % | 100.0% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
125 % | 125% of 2.40 µg RDA | |
Choline | 142 % | 142% of 550 mg AI | |
Vit K1 + Vit K2 |
8.33 % | 8.33% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 8045 % | 8045% of 14.0 g MAX |