Cookies, coconut macaroons, prepared from recipe    10000g (352 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1653 %	1653% of 76.8 g RDA
Carbs	2089 %	2089% of 346 g AI
Sugars	21751 %	21751% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	474 %	474% of 38.0 g AI
Protein	600 %	600% of 60.0 g RDA
Water	28.6 %	28.6% of 3700 g AI
Energy	1607 %	1607% of 2514 kcal DRI

Essential Proteins
Tryptophan	1367 %	1367% of 0.3 g RDA
Threonine	1271 %	1271% of 1.13 g RDA
Isoleucine	1140 %	1140% of 1.50 g RDA
Leucine	933 %	933% of 2.93 g RDA
Lysine	902 %	902% of 2.25 g RDA
Methionine	1320 %	1320% of 0.75 g RDA
Phenylalanine + Tyrosine	1653 %	1653% of 1.88 g RDA
Valine	1082 %	1082% of 1.95 g RDA
Histidine	1013 %	1013% of 0.75 g RDA
Cysteine	2700 %	2700% of 0.3 g RDA

Minerals
Calcium, Ca	70.0 %	70.0% of 1000 mg AI
Copper, Cu	1589 %	1589% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	938 %	938% of 8.00 mg RDA
Magnesium, Mg	500 %	500% of 420 mg RDA
Manganese, Mn	4117 %	4117% of 2.30 mg AI
Phosphorus; P	614 %	614% of 700 mg RDA
Potassium, K	332 %	332% of 4700 mg AI
Selenium, Se	1909 %	1909% of 55.0 µg RDA
Sodium, Na	1647 %	1647% of 1500 mg AI
Zinc, Zn	645 %	645% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	100.0 %	100.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	91.7 %	91.7% of 1.20 mg RDA
Vit B2	846 %	846% of 1.30 mg RDA
Vit B3	81.3 %	81.3% of 16.0 mg RDA
Vit B5	540 %	540% of 5.00 mg AI
Vit B6	762 %	762% of 1.30 mg RDA
Vit B9	100.0 %	100.0% of 400 µg RDA
Vit B12 + Vit B12 add.	125 %	125% of 2.40 µg RDA
Choline	142 %	142% of 550 mg AI
Vit K1 + Vit K2	8.33 %	8.33% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	8045 %	8045% of 14.0 g MAX