Cookies, coconut macaroons, prepared from recipe    207g (7.3 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	34.3 %	34.3% of 76.8 g RDA
Carbs	43.3 %	43.3% of 346 g AI
Sugars	451 %	451% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	9.83 %	9.83% of 38.0 g AI
Protein	12.4 %	12.4% of 60.0 g RDA
Water	0.594 %	0.594% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	28.3 %	28.3% of 0.3 g RDA
Threonine	26.4 %	26.4% of 1.13 g RDA
Isoleucine	23.6 %	23.6% of 1.50 g RDA
Leucine	19.4 %	19.4% of 2.93 g RDA
Lysine	18.7 %	18.7% of 2.25 g RDA
Methionine	27.4 %	27.4% of 0.75 g RDA
Phenylalanine + Tyrosine	34.3 %	34.3% of 1.88 g RDA
Valine	22.4 %	22.4% of 1.95 g RDA
Histidine	21.0 %	21.0% of 0.75 g RDA
Cysteine	56.0 %	56.0% of 0.3 g RDA

Minerals
Calcium, Ca	1.45 %	1.45% of 1000 mg AI
Copper, Cu	33.0 %	33.0% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	19.4 %	19.4% of 8.00 mg RDA
Magnesium, Mg	10.4 %	10.4% of 420 mg RDA
Manganese, Mn	85.4 %	85.4% of 2.30 mg AI
Phosphorus; P	12.7 %	12.7% of 700 mg RDA
Potassium, K	6.88 %	6.88% of 4700 mg AI
Selenium, Se	39.6 %	39.6% of 55.0 µg RDA
Sodium, Na	34.2 %	34.2% of 1500 mg AI
Zinc, Zn	13.4 %	13.4% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	2.07 %	2.07% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	1.90 %	1.90% of 1.20 mg RDA
Vit B2	17.6 %	17.6% of 1.30 mg RDA
Vit B3	1.69 %	1.69% of 16.0 mg RDA
Vit B5	11.2 %	11.2% of 5.00 mg AI
Vit B6	15.8 %	15.8% of 1.30 mg RDA
Vit B9	2.07 %	2.07% of 400 µg RDA
Vit B12 + Vit B12 add.	2.59 %	2.59% of 2.40 µg RDA
Choline	2.94 %	2.94% of 550 mg AI
Vit K1 + Vit K2	0.173 %	0.173% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	167 %	167% of 14.0 g MAX