Cookies, coconut macaroons, prepared from recipe 207g (7.3 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 34.3 % | 34.3% of 76.8 g RDA | |
Carbs | 43.3 % | 43.3% of 346 g AI | |
Sugars | 451 % | 451% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 9.83 % | 9.83% of 38.0 g AI | |
Protein | 12.4 % | 12.4% of 60.0 g RDA | |
Water | 0.594 % | 0.594% of 3700 g AI | |
Energy | 33.3 % | 33.3% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 28.3 % | 28.3% of 0.3 g RDA | |
Threonine | 26.4 % | 26.4% of 1.13 g RDA | |
Isoleucine | 23.6 % | 23.6% of 1.50 g RDA | |
Leucine | 19.4 % | 19.4% of 2.93 g RDA | |
Lysine | 18.7 % | 18.7% of 2.25 g RDA | |
Methionine | 27.4 % | 27.4% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
34.3 % | 34.3% of 1.88 g RDA | |
Valine | 22.4 % | 22.4% of 1.95 g RDA | |
Histidine | 21.0 % | 21.0% of 0.75 g RDA | |
Cysteine | 56.0 % | 56.0% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 1.45 % | 1.45% of 1000 mg AI | |
Copper, Cu | 33.0 % | 33.0% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 19.4 % | 19.4% of 8.00 mg RDA | |
Magnesium, Mg | 10.4 % | 10.4% of 420 mg RDA | |
Manganese, Mn | 85.4 % | 85.4% of 2.30 mg AI | |
Phosphorus; P | 12.7 % | 12.7% of 700 mg RDA | |
Potassium, K | 6.88 % | 6.88% of 4700 mg AI | |
Selenium, Se | 39.6 % | 39.6% of 55.0 µg RDA | |
Sodium, Na | 34.2 % | 34.2% of 1500 mg AI | |
Zinc, Zn | 13.4 % | 13.4% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
2.07 % | 2.07% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 1.90 % | 1.90% of 1.20 mg RDA | |
Vit B2 | 17.6 % | 17.6% of 1.30 mg RDA | |
Vit B3 | 1.69 % | 1.69% of 16.0 mg RDA | |
Vit B5 | 11.2 % | 11.2% of 5.00 mg AI | |
Vit B6 | 15.8 % | 15.8% of 1.30 mg RDA | |
Vit B9 | 2.07 % | 2.07% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
2.59 % | 2.59% of 2.40 µg RDA | |
Choline | 2.94 % | 2.94% of 550 mg AI | |
Vit K1 + Vit K2 |
0.173 % | 0.173% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 167 % | 167% of 14.0 g MAX |