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Cookies, chocolate sandwich, with extra creme filling    314g (11 oz)

Cookies, chocolate sandwich, with extra creme filling 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 62.0 % 62.0% of 346 g AI
Sugars 445 % 445% of 32.5 g RDA
Starch 23.1 % 23.1% of 275 g deduced
Fibers 22.3 % 22.3% of 38.0 g AI
Protein 22.7 % 22.7% of 60.0 g RDA
Water 0.14 % 0.14% of 3700 g AI
Energy 62.1 % 62.1% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 5.02 % 5.02% of 1000 mg AI
Copper, Cu 118 % 118% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 306 % 306% of 8.00 mg RDA
Magnesium, Mg 26.9 % 26.9% of 420 mg RDA
Manganese, Mn 67.9 % 67.9% of 2.30 mg AI
Phosphorus; P 31.0 % 31.0% of 700 mg RDA
Potassium, K 9.15 % 9.15% of 4700 mg AI
Selenium, Se 46.2 % 46.2% of 55.0 µg RDA
Sodium, Na 73.5 % 73.5% of 1500 mg AI
Zinc, Zn 22.3 % 22.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 39.6 % 39.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 30.1 % 30.1% of 1.20 mg RDA
Vit B2 29.0 % 29.0% of 1.30 mg RDA
Vit B3 38.0 % 38.0% of 16.0 mg RDA
Vit B5 8.92 % 8.92% of 5.00 mg AI
Vit B6 0 % 0% of 1.30 mg RDA
Vit B9 54.2 % 54.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 2.62 % 2.62% of 2.40 µg RDA
Choline 1.88 % 1.88% of 550 mg AI
Vit K1
+
Vit K2		 16.2 % 16.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 46.9 % 46.9% of 11.2 g AI
Ω3 Essential ALA 11.9 % 11.9% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 123 % 123% of 14.0 g MAX