Change weight

g
  =

Add to active recipe

g
  =

Cookies, chocolate sandwich, with extra creme filling    257g (9.0 oz)

Cookies, chocolate sandwich, with extra creme filling 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 82.0 % 82.0% of 76.8 g RDA
Carbs 50.7 % 50.7% of 346 g AI
Sugars 364 % 364% of 32.5 g RDA
Starch 18.9 % 18.9% of 275 g deduced
Fibers 18.3 % 18.3% of 38.0 g AI
Protein 18.5 % 18.5% of 60.0 g RDA
Water 0.115 % 0.115% of 3700 g AI
Energy 50.8 % 50.8% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 4.11 % 4.11% of 1000 mg AI
Copper, Cu 96.2 % 96.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 251 % 251% of 8.00 mg RDA
Magnesium, Mg 22.0 % 22.0% of 420 mg RDA
Manganese, Mn 55.5 % 55.5% of 2.30 mg AI
Phosphorus; P 25.3 % 25.3% of 700 mg RDA
Potassium, K 7.49 % 7.49% of 4700 mg AI
Selenium, Se 37.8 % 37.8% of 55.0 µg RDA
Sodium, Na 60.1 % 60.1% of 1500 mg AI
Zinc, Zn 18.2 % 18.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 32.4 % 32.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 24.6 % 24.6% of 1.20 mg RDA
Vit B2 23.7 % 23.7% of 1.30 mg RDA
Vit B3 31.1 % 31.1% of 16.0 mg RDA
Vit B5 7.30 % 7.30% of 5.00 mg AI
Vit B6 0 % 0% of 1.30 mg RDA
Vit B9 44.3 % 44.3% of 400 µg RDA
Vit B12
+
Vit B12 add.		 2.14 % 2.14% of 2.40 µg RDA
Choline 1.54 % 1.54% of 550 mg AI
Vit K1
+
Vit K2		 13.3 % 13.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 38.4 % 38.4% of 11.2 g AI
Ω3 Essential ALA 9.75 % 9.75% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX