Cookies, chocolate sandwich, with creme filling, regular    894g (31 oz)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	223 %	223% of 76.8 g RDA
Carbs	184 %	184% of 346 g AI
Sugars	1119 %	1119% of 32.5 g RDA
Starch	80.6 %	80.6% of 275 g deduced
Fibers	68.2 %	68.2% of 38.0 g AI
Protein	77.6 %	77.6% of 60.0 g RDA
Water	0.754 %	0.754% of 3700 g AI
Energy	165 %	165% of 2514 kcal EER

Essential Proteins
Tryptophan	268 %	268% of 0.3 g RDA
Threonine	119 %	119% of 1.13 g RDA
Isoleucine	101 %	101% of 1.50 g RDA
Leucine	97.8 %	97.8% of 2.93 g RDA
Lysine	19.9 %	19.9% of 2.25 g RDA
Methionine	95.4 %	95.4% of 0.75 g RDA
Phenylalanine + Tyrosine	157 %	157% of 1.88 g RDA
Valine	105 %	105% of 1.95 g RDA
Histidine	107 %	107% of 0.75 g RDA
Cysteine	268 %	268% of 0.3 g RDA

Minerals
Calcium, Ca	19.7 %	19.7% of 1000 mg AI
Copper, Cu	331 %	331% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1349 %	1349% of 8.00 mg RDA
Magnesium, Mg	100 %	100% of 420 mg RDA
Manganese, Mn	272 %	272% of 2.30 mg AI
Phosphorus; P	119 %	119% of 700 mg RDA
Potassium, K	44.5 %	44.5% of 4700 mg AI
Selenium, Se	82.9 %	82.9% of 55.0 µg RDA
Sodium, Na	231 %	231% of 1500 mg AI
Zinc, Zn	60.1 %	60.1% of 11.0 mg RDA

Vitamins
Vit A	0.993 %	0.993% of 900 µg RDA
Vit E + Vit E add.	147 %	147% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	147 %	147% of 1.20 mg RDA
Vit B2	164 %	164% of 1.30 mg RDA
Vit B3	145 %	145% of 16.0 mg RDA
Vit B5	48.5 %	48.5% of 5.00 mg AI
Vit B6	15.8 %	15.8% of 1.30 mg RDA
Vit B9	228 %	228% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	31.2 %	31.2% of 550 mg AI
Vit K1 + Vit K2	204 %	204% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	181 %	181% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	37.1 %	37.1% of 2.79 g MAX
Saturated Fat	362 %	362% of 14.0 g MAX