Cookies, chocolate sandwich, with creme filling, regular    883g (31 oz)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	220 %	220% of 76.8 g RDA
Carbs	181 %	181% of 346 g AI
Sugars	1106 %	1106% of 32.5 g RDA
Starch	79.6 %	79.6% of 275 g deduced
Fibers	67.4 %	67.4% of 38.0 g AI
Protein	76.7 %	76.7% of 60.0 g RDA
Water	0.745 %	0.745% of 3700 g AI
Energy	163 %	163% of 2514 kcal EER

Essential Proteins
Tryptophan	265 %	265% of 0.3 g RDA
Threonine	118 %	118% of 1.13 g RDA
Isoleucine	100 %	100% of 1.50 g RDA
Leucine	96.6 %	96.6% of 2.93 g RDA
Lysine	19.6 %	19.6% of 2.25 g RDA
Methionine	94.2 %	94.2% of 0.75 g RDA
Phenylalanine + Tyrosine	155 %	155% of 1.88 g RDA
Valine	104 %	104% of 1.95 g RDA
Histidine	106 %	106% of 0.75 g RDA
Cysteine	265 %	265% of 0.3 g RDA

Minerals
Calcium, Ca	19.4 %	19.4% of 1000 mg AI
Copper, Cu	327 %	327% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1332 %	1332% of 8.00 mg RDA
Magnesium, Mg	98.8 %	98.8% of 420 mg RDA
Manganese, Mn	269 %	269% of 2.30 mg AI
Phosphorus; P	117 %	117% of 700 mg RDA
Potassium, K	44.0 %	44.0% of 4700 mg AI
Selenium, Se	81.9 %	81.9% of 55.0 µg RDA
Sodium, Na	228 %	228% of 1500 mg AI
Zinc, Zn	59.4 %	59.4% of 11.0 mg RDA

Vitamins
Vit A	0.981 %	0.981% of 900 µg RDA
Vit E + Vit E add.	145 %	145% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	145 %	145% of 1.20 mg RDA
Vit B2	162 %	162% of 1.30 mg RDA
Vit B3	143 %	143% of 16.0 mg RDA
Vit B5	47.9 %	47.9% of 5.00 mg AI
Vit B6	15.6 %	15.6% of 1.30 mg RDA
Vit B9	225 %	225% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	30.8 %	30.8% of 550 mg AI
Vit K1 + Vit K2	202 %	202% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	179 %	179% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	36.7 %	36.7% of 2.79 g MAX
Saturated Fat	358 %	358% of 14.0 g MAX