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Cookies, chocolate sandwich, with creme filling, regular    80.0g (2.8 oz)

Cookies, chocolate sandwich, with creme filling, regular 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 19.9 % 19.9% of 76.8 g RDA
Carbs 16.4 % 16.4% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch 7.21 % 7.21% of 275 g deduced
Fibers 6.11 % 6.11% of 38.0 g AI
Protein 6.95 % 6.95% of 60.0 g RDA
Water 0.0675 % 0.0675% of 3700 g AI
Energy 14.7 % 14.7% of 2514 kcal EER
Essential Proteins
Tryptophan 24.0 % 24.0% of 0.3 g RDA
Threonine 10.7 % 10.7% of 1.13 g RDA
Isoleucine 9.07 % 9.07% of 1.50 g RDA
Leucine 8.75 % 8.75% of 2.93 g RDA
Lysine 1.78 % 1.78% of 2.25 g RDA
Methionine 8.53 % 8.53% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 14.1 % 14.1% of 1.88 g RDA
Valine 9.44 % 9.44% of 1.95 g RDA
Histidine 9.60 % 9.60% of 0.75 g RDA
Cysteine 24.0 % 24.0% of 0.3 g RDA
Minerals
Calcium, Ca 1.76 % 1.76% of 1000 mg AI
Copper, Cu 29.6 % 29.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 121 % 121% of 8.00 mg RDA
Magnesium, Mg 8.95 % 8.95% of 420 mg RDA
Manganese, Mn 24.3 % 24.3% of 2.30 mg AI
Phosphorus; P 10.6 % 10.6% of 700 mg RDA
Potassium, K 3.98 % 3.98% of 4700 mg AI
Selenium, Se 7.42 % 7.42% of 55.0 µg RDA
Sodium, Na 20.7 % 20.7% of 1500 mg AI
Zinc, Zn 5.38 % 5.38% of 11.0 mg RDA
Vitamins
Vit A 0.0889 % 0.0889% of 900 µg RDA
Vit E
+
Vit E add.		 13.1 % 13.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 13.1 % 13.1% of 1.20 mg RDA
Vit B2 14.6 % 14.6% of 1.30 mg RDA
Vit B3 13.0 % 13.0% of 16.0 mg RDA
Vit B5 4.34 % 4.34% of 5.00 mg AI
Vit B6 1.42 % 1.42% of 1.30 mg RDA
Vit B9 20.4 % 20.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 2.79 % 2.79% of 550 mg AI
Vit K1
+
Vit K2		 18.3 % 18.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 16.2 % 16.2% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 3.32 % 3.32% of 2.79 g MAX
Saturated Fat 32.4 % 32.4% of 14.0 g MAX