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Cookies, chocolate sandwich, with creme filling, regular    67.0g (2.4 oz)

Cookies, chocolate sandwich, with creme filling, regular 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 16.7 % 16.7% of 76.8 g RDA
Carbs 13.8 % 13.8% of 346 g AI
Sugars 83.9 % 83.9% of 32.5 g RDA
Starch 6.04 % 6.04% of 275 g deduced
Fibers 5.11 % 5.11% of 38.0 g AI
Protein 5.82 % 5.82% of 60.0 g RDA
Water 0.0565 % 0.0565% of 3700 g AI
Energy 12.3 % 12.3% of 2514 kcal EER
Essential Proteins
Tryptophan 20.1 % 20.1% of 0.3 g RDA
Threonine 8.93 % 8.93% of 1.13 g RDA
Isoleucine 7.59 % 7.59% of 1.50 g RDA
Leucine 7.33 % 7.33% of 2.93 g RDA
Lysine 1.49 % 1.49% of 2.25 g RDA
Methionine 7.15 % 7.15% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 11.8 % 11.8% of 1.88 g RDA
Valine 7.90 % 7.90% of 1.95 g RDA
Histidine 8.04 % 8.04% of 0.75 g RDA
Cysteine 20.1 % 20.1% of 0.3 g RDA
Minerals
Calcium, Ca 1.47 % 1.47% of 1000 mg AI
Copper, Cu 24.8 % 24.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 101 % 101% of 8.00 mg RDA
Magnesium, Mg 7.50 % 7.50% of 420 mg RDA
Manganese, Mn 20.4 % 20.4% of 2.30 mg AI
Phosphorus; P 8.90 % 8.90% of 700 mg RDA
Potassium, K 3.34 % 3.34% of 4700 mg AI
Selenium, Se 6.21 % 6.21% of 55.0 µg RDA
Sodium, Na 17.3 % 17.3% of 1500 mg AI
Zinc, Zn 4.51 % 4.51% of 11.0 mg RDA
Vitamins
Vit A 0.0744 % 0.0744% of 900 µg RDA
Vit E
+
Vit E add.		 11.0 % 11.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 11.0 % 11.0% of 1.20 mg RDA
Vit B2 12.3 % 12.3% of 1.30 mg RDA
Vit B3 10.9 % 10.9% of 16.0 mg RDA
Vit B5 3.63 % 3.63% of 5.00 mg AI
Vit B6 1.19 % 1.19% of 1.30 mg RDA
Vit B9 17.1 % 17.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 2.34 % 2.34% of 550 mg AI
Vit K1
+
Vit K2		 15.3 % 15.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 13.6 % 13.6% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 2.78 % 2.78% of 2.79 g MAX
Saturated Fat 27.1 % 27.1% of 14.0 g MAX