Cookies, chocolate sandwich, with creme filling, regular    438g (15 oz)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	109 %	109% of 76.8 g RDA
Carbs	90.0 %	90.0% of 346 g AI
Sugars	548 %	548% of 32.5 g RDA
Starch	39.5 %	39.5% of 275 g deduced
Fibers	33.4 %	33.4% of 38.0 g AI
Protein	38.0 %	38.0% of 60.0 g RDA
Water	0.369 %	0.369% of 3700 g AI
Energy	80.7 %	80.7% of 2514 kcal EER

Essential Proteins
Tryptophan	131 %	131% of 0.3 g RDA
Threonine	58.4 %	58.4% of 1.13 g RDA
Isoleucine	49.6 %	49.6% of 1.50 g RDA
Leucine	47.9 %	47.9% of 2.93 g RDA
Lysine	9.73 %	9.73% of 2.25 g RDA
Methionine	46.7 %	46.7% of 0.75 g RDA
Phenylalanine + Tyrosine	77.1 %	77.1% of 1.88 g RDA
Valine	51.7 %	51.7% of 1.95 g RDA
Histidine	52.6 %	52.6% of 0.75 g RDA
Cysteine	131 %	131% of 0.3 g RDA

Minerals
Calcium, Ca	9.64 %	9.64% of 1000 mg AI
Copper, Cu	162 %	162% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	661 %	661% of 8.00 mg RDA
Magnesium, Mg	49.0 %	49.0% of 420 mg RDA
Manganese, Mn	133 %	133% of 2.30 mg AI
Phosphorus; P	58.2 %	58.2% of 700 mg RDA
Potassium, K	21.8 %	21.8% of 4700 mg AI
Selenium, Se	40.6 %	40.6% of 55.0 µg RDA
Sodium, Na	113 %	113% of 1500 mg AI
Zinc, Zn	29.5 %	29.5% of 11.0 mg RDA

Vitamins
Vit A	0.487 %	0.487% of 900 µg RDA
Vit E + Vit E add.	71.8 %	71.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	71.9 %	71.9% of 1.20 mg RDA
Vit B2	80.2 %	80.2% of 1.30 mg RDA
Vit B3	71.1 %	71.1% of 16.0 mg RDA
Vit B5	23.7 %	23.7% of 5.00 mg AI
Vit B6	7.75 %	7.75% of 1.30 mg RDA
Vit B9	112 %	112% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	15.3 %	15.3% of 550 mg AI
Vit K1 + Vit K2	100 %	100% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	88.7 %	88.7% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	18.2 %	18.2% of 2.79 g MAX
Saturated Fat	177 %	177% of 14.0 g MAX