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Cookies, chocolate sandwich, with creme filling, regular    181g (6.4 oz)

Cookies, chocolate sandwich, with creme filling, regular 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 45.1 % 45.1% of 76.8 g RDA
Carbs 37.2 % 37.2% of 346 g AI
Sugars 227 % 227% of 32.5 g RDA
Starch 16.3 % 16.3% of 275 g deduced
Fibers 13.8 % 13.8% of 38.0 g AI
Protein 15.7 % 15.7% of 60.0 g RDA
Water 0.153 % 0.153% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 54.3 % 54.3% of 0.3 g RDA
Threonine 24.1 % 24.1% of 1.13 g RDA
Isoleucine 20.5 % 20.5% of 1.50 g RDA
Leucine 19.8 % 19.8% of 2.93 g RDA
Lysine 4.02 % 4.02% of 2.25 g RDA
Methionine 19.3 % 19.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 31.9 % 31.9% of 1.88 g RDA
Valine 21.3 % 21.3% of 1.95 g RDA
Histidine 21.7 % 21.7% of 0.75 g RDA
Cysteine 54.3 % 54.3% of 0.3 g RDA
Minerals
Calcium, Ca 3.98 % 3.98% of 1000 mg AI
Copper, Cu 67.0 % 67.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 273 % 273% of 8.00 mg RDA
Magnesium, Mg 20.3 % 20.3% of 420 mg RDA
Manganese, Mn 55.1 % 55.1% of 2.30 mg AI
Phosphorus; P 24.0 % 24.0% of 700 mg RDA
Potassium, K 9.01 % 9.01% of 4700 mg AI
Selenium, Se 16.8 % 16.8% of 55.0 µg RDA
Sodium, Na 46.8 % 46.8% of 1500 mg AI
Zinc, Zn 12.2 % 12.2% of 11.0 mg RDA
Vitamins
Vit A 0.201 % 0.201% of 900 µg RDA
Vit E
+
Vit E add.		 29.7 % 29.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 29.7 % 29.7% of 1.20 mg RDA
Vit B2 33.1 % 33.1% of 1.30 mg RDA
Vit B3 29.4 % 29.4% of 16.0 mg RDA
Vit B5 9.81 % 9.81% of 5.00 mg AI
Vit B6 3.20 % 3.20% of 1.30 mg RDA
Vit B9 46.2 % 46.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 6.32 % 6.32% of 550 mg AI
Vit K1
+
Vit K2		 41.3 % 41.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 36.7 % 36.7% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 7.52 % 7.52% of 2.79 g MAX
Saturated Fat 73.3 % 73.3% of 14.0 g MAX