Cookies, chocolate chip, refrigerated dough    186g (6.4 portion, dough spoon from roll)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

K+K

Ω6

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	51.6 %	51.6% of 76.8 g RDA
Carbs	32.8 %	32.8% of 346 g AI
Sugars	218 %	218% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	7.33 %	7.33% of 38.0 g AI
Protein	12.3 %	12.3% of 60.0 g RDA
Water	0.607 %	0.607% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	36.5 %	36.5% of 0.3 g RDA
Threonine	24.6 %	24.6% of 1.13 g RDA
Isoleucine	23.5 %	23.5% of 1.50 g RDA
Leucine	20.8 %	20.8% of 2.93 g RDA
Lysine	16.5 %	16.5% of 2.25 g RDA
Methionine	22.0 %	22.0% of 0.75 g RDA
Phenylalanine + Tyrosine	36.1 %	36.1% of 1.88 g RDA
Valine	21.0 %	21.0% of 1.95 g RDA
Histidine	22.3 %	22.3% of 0.75 g RDA
Cysteine	54.5 %	54.5% of 0.3 g RDA

Minerals
Calcium, Ca	2.60 %	2.60% of 1000 mg AI
Copper, Cu	37.2 %	37.2% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	46.5 %	46.5% of 8.00 mg RDA
Magnesium, Mg	10.6 %	10.6% of 420 mg RDA
Manganese, Mn	30.1 %	30.1% of 2.30 mg AI
Phosphorus; P	18.3 %	18.3% of 700 mg RDA
Potassium, K	7.12 %	7.12% of 4700 mg AI
Selenium, Se	16.9 %	16.9% of 55.0 µg RDA
Sodium, Na	39.8 %	39.8% of 1500 mg AI
Zinc, Zn	8.45 %	8.45% of 11.0 mg RDA

Vitamins
Vit A	0.826 %	0.826% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	29.0 %	29.0% of 1.20 mg RDA
Vit B2	27.3 %	27.3% of 1.30 mg RDA
Vit B3	22.9 %	22.9% of 16.0 mg RDA
Vit B5	11.4 %	11.4% of 5.00 mg AI
Vit B6	5.43 %	5.43% of 1.30 mg RDA
Vit B9	42.3 %	42.3% of 400 µg RDA
Vit B12 + Vit B12 add.	6.19 %	6.19% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	7.43 %	7.43% of 0.25 g AI

Undesired nutrients
Trans Fat	164 %	164% of 2.79 g MAX
Saturated Fat	112 %	112% of 14.0 g MAX