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Cookies, chocolate chip, commercially prepared, soft-type    858g (30 oz)

Cookies, chocolate chip, commercially prepared, soft-type 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 221 % 221% of 76.8 g RDA
Carbs 163 % 163% of 346 g AI
Sugars 980 % 980% of 32.5 g RDA
Starch 74.7 % 74.7% of 275 g deduced
Fibers 40.6 % 40.6% of 38.0 g AI
Protein 51.9 % 51.9% of 60.0 g RDA
Water 2.29 % 2.29% of 3700 g AI
Energy 152 % 152% of 2514 kcal EER
Essential Proteins
Tryptophan 146 % 146% of 0.3 g RDA
Threonine 89.2 % 89.2% of 1.13 g RDA
Isoleucine 88.1 % 88.1% of 1.50 g RDA
Leucine 78.6 % 78.6% of 2.93 g RDA
Lysine 59.5 % 59.5% of 2.25 g RDA
Methionine 78.9 % 78.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 135 % 135% of 1.88 g RDA
Valine 78.8 % 78.8% of 1.95 g RDA
Histidine 83.5 % 83.5% of 0.75 g RDA
Cysteine 197 % 197% of 0.3 g RDA
Minerals
Calcium, Ca 14.6 % 14.6% of 1000 mg AI
Copper, Cu 216 % 216% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 437 % 437% of 8.00 mg RDA
Magnesium, Mg 59.2 % 59.2% of 420 mg RDA
Manganese, Mn 158 % 158% of 2.30 mg AI
Phosphorus; P 74.8 % 74.8% of 700 mg RDA
Potassium, K 23.7 % 23.7% of 4700 mg AI
Selenium, Se 48.4 % 48.4% of 55.0 µg RDA
Sodium, Na 158 % 158% of 1500 mg AI
Zinc, Zn 42.1 % 42.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 88.7 % 88.7% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 187 % 187% of 1.30 mg RDA
Vit B3 110 % 110% of 16.0 mg RDA
Vit B5 61.8 % 61.8% of 5.00 mg AI
Vit B6 33.0 % 33.0% of 1.30 mg RDA
Vit B9 96.5 % 96.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 17.2 % 17.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 128 % 128% of 11.2 g AI
Ω3 Essential ALA 31.3 % 31.3% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 16.9 % 16.9% of 2.79 g MAX
Saturated Fat 599 % 599% of 14.0 g MAX