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Cookies, chocolate chip, commercially prepared, soft-type    777g (27 oz)

Cookies, chocolate chip, commercially prepared, soft-type 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 200 % 200% of 76.8 g RDA
Carbs 148 % 148% of 346 g AI
Sugars 888 % 888% of 32.5 g RDA
Starch 67.7 % 67.7% of 275 g deduced
Fibers 36.8 % 36.8% of 38.0 g AI
Protein 47.0 % 47.0% of 60.0 g RDA
Water 2.07 % 2.07% of 3700 g AI
Energy 137 % 137% of 2514 kcal EER
Essential Proteins
Tryptophan 132 % 132% of 0.3 g RDA
Threonine 80.8 % 80.8% of 1.13 g RDA
Isoleucine 79.8 % 79.8% of 1.50 g RDA
Leucine 71.2 % 71.2% of 2.93 g RDA
Lysine 53.9 % 53.9% of 2.25 g RDA
Methionine 71.5 % 71.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 122 % 122% of 1.88 g RDA
Valine 71.3 % 71.3% of 1.95 g RDA
Histidine 75.6 % 75.6% of 0.75 g RDA
Cysteine 179 % 179% of 0.3 g RDA
Minerals
Calcium, Ca 13.2 % 13.2% of 1000 mg AI
Copper, Cu 196 % 196% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 395 % 395% of 8.00 mg RDA
Magnesium, Mg 53.7 % 53.7% of 420 mg RDA
Manganese, Mn 143 % 143% of 2.30 mg AI
Phosphorus; P 67.7 % 67.7% of 700 mg RDA
Potassium, K 21.5 % 21.5% of 4700 mg AI
Selenium, Se 43.8 % 43.8% of 55.0 µg RDA
Sodium, Na 143 % 143% of 1500 mg AI
Zinc, Zn 38.1 % 38.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 80.3 % 80.3% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 90.7 % 90.7% of 1.20 mg RDA
Vit B2 169 % 169% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 55.9 % 55.9% of 5.00 mg AI
Vit B6 29.9 % 29.9% of 1.30 mg RDA
Vit B9 87.4 % 87.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 15.5 % 15.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 116 % 116% of 11.2 g AI
Ω3 Essential ALA 28.4 % 28.4% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 15.3 % 15.3% of 2.79 g MAX
Saturated Fat 542 % 542% of 14.0 g MAX