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Cookies, chocolate chip, commercially prepared, soft-type    567g (20 oz)

Cookies, chocolate chip, commercially prepared, soft-type 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 146 % 146% of 76.8 g RDA
Carbs 108 % 108% of 346 g AI
Sugars 648 % 648% of 32.5 g RDA
Starch 49.4 % 49.4% of 275 g deduced
Fibers 26.9 % 26.9% of 38.0 g AI
Protein 34.3 % 34.3% of 60.0 g RDA
Water 1.51 % 1.51% of 3700 g AI
Energy 100 % 100% of 2514 kcal EER
Essential Proteins
Tryptophan 96.4 % 96.4% of 0.3 g RDA
Threonine 59.0 % 59.0% of 1.13 g RDA
Isoleucine 58.2 % 58.2% of 1.50 g RDA
Leucine 52.0 % 52.0% of 2.93 g RDA
Lysine 39.3 % 39.3% of 2.25 g RDA
Methionine 52.2 % 52.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 89.2 % 89.2% of 1.88 g RDA
Valine 52.0 % 52.0% of 1.95 g RDA
Histidine 55.2 % 55.2% of 0.75 g RDA
Cysteine 130 % 130% of 0.3 g RDA
Minerals
Calcium, Ca 9.64 % 9.64% of 1000 mg AI
Copper, Cu 143 % 143% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 288 % 288% of 8.00 mg RDA
Magnesium, Mg 39.2 % 39.2% of 420 mg RDA
Manganese, Mn 104 % 104% of 2.30 mg AI
Phosphorus; P 49.4 % 49.4% of 700 mg RDA
Potassium, K 15.7 % 15.7% of 4700 mg AI
Selenium, Se 32.0 % 32.0% of 55.0 µg RDA
Sodium, Na 104 % 104% of 1500 mg AI
Zinc, Zn 27.8 % 27.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 58.6 % 58.6% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 66.2 % 66.2% of 1.20 mg RDA
Vit B2 123 % 123% of 1.30 mg RDA
Vit B3 73.0 % 73.0% of 16.0 mg RDA
Vit B5 40.8 % 40.8% of 5.00 mg AI
Vit B6 21.8 % 21.8% of 1.30 mg RDA
Vit B9 63.8 % 63.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 11.3 % 11.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 84.7 % 84.7% of 11.2 g AI
Ω3 Essential ALA 20.7 % 20.7% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 11.2 % 11.2% of 2.79 g MAX
Saturated Fat 396 % 396% of 14.0 g MAX