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Cookies, chocolate chip, commercially prepared, soft-type    435g (15 oz)

Cookies, chocolate chip, commercially prepared, soft-type 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 112 % 112% of 76.8 g RDA
Carbs 82.7 % 82.7% of 346 g AI
Sugars 497 % 497% of 32.5 g RDA
Starch 37.9 % 37.9% of 275 g deduced
Fibers 20.6 % 20.6% of 38.0 g AI
Protein 26.3 % 26.3% of 60.0 g RDA
Water 1.16 % 1.16% of 3700 g AI
Energy 76.8 % 76.8% of 2514 kcal EER
Essential Proteins
Tryptophan 74.0 % 74.0% of 0.3 g RDA
Threonine 45.2 % 45.2% of 1.13 g RDA
Isoleucine 44.7 % 44.7% of 1.50 g RDA
Leucine 39.9 % 39.9% of 2.93 g RDA
Lysine 30.2 % 30.2% of 2.25 g RDA
Methionine 40.0 % 40.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 68.4 % 68.4% of 1.88 g RDA
Valine 39.9 % 39.9% of 1.95 g RDA
Histidine 42.3 % 42.3% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 7.40 % 7.40% of 1000 mg AI
Copper, Cu 110 % 110% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 221 % 221% of 8.00 mg RDA
Magnesium, Mg 30.0 % 30.0% of 420 mg RDA
Manganese, Mn 80.0 % 80.0% of 2.30 mg AI
Phosphorus; P 37.9 % 37.9% of 700 mg RDA
Potassium, K 12.0 % 12.0% of 4700 mg AI
Selenium, Se 24.5 % 24.5% of 55.0 µg RDA
Sodium, Na 80.0 % 80.0% of 1500 mg AI
Zinc, Zn 21.4 % 21.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 45.0 % 45.0% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 50.8 % 50.8% of 1.20 mg RDA
Vit B2 94.7 % 94.7% of 1.30 mg RDA
Vit B3 56.0 % 56.0% of 16.0 mg RDA
Vit B5 31.3 % 31.3% of 5.00 mg AI
Vit B6 16.7 % 16.7% of 1.30 mg RDA
Vit B9 48.9 % 48.9% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 8.70 % 8.70% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 65.0 % 65.0% of 11.2 g AI
Ω3 Essential ALA 15.9 % 15.9% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 8.57 % 8.57% of 2.79 g MAX
Saturated Fat 304 % 304% of 14.0 g MAX