Change weight

g
  =

Add to active recipe

g
  =

Cookies, chocolate chip, commercially prepared, soft-type    397g (14 oz)

Cookies, chocolate chip, commercially prepared, soft-type 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 102 % 102% of 76.8 g RDA
Carbs 75.5 % 75.5% of 346 g AI
Sugars 453 % 453% of 32.5 g RDA
Starch 34.6 % 34.6% of 275 g deduced
Fibers 18.8 % 18.8% of 38.0 g AI
Protein 24.0 % 24.0% of 60.0 g RDA
Water 1.06 % 1.06% of 3700 g AI
Energy 70.1 % 70.1% of 2514 kcal EER
Essential Proteins
Tryptophan 67.5 % 67.5% of 0.3 g RDA
Threonine 41.3 % 41.3% of 1.13 g RDA
Isoleucine 40.8 % 40.8% of 1.50 g RDA
Leucine 36.4 % 36.4% of 2.93 g RDA
Lysine 27.5 % 27.5% of 2.25 g RDA
Methionine 36.5 % 36.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 62.5 % 62.5% of 1.88 g RDA
Valine 36.4 % 36.4% of 1.95 g RDA
Histidine 38.6 % 38.6% of 0.75 g RDA
Cysteine 91.3 % 91.3% of 0.3 g RDA
Minerals
Calcium, Ca 6.75 % 6.75% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 202 % 202% of 8.00 mg RDA
Magnesium, Mg 27.4 % 27.4% of 420 mg RDA
Manganese, Mn 73.0 % 73.0% of 2.30 mg AI
Phosphorus; P 34.6 % 34.6% of 700 mg RDA
Potassium, K 11.0 % 11.0% of 4700 mg AI
Selenium, Se 22.4 % 22.4% of 55.0 µg RDA
Sodium, Na 73.0 % 73.0% of 1500 mg AI
Zinc, Zn 19.5 % 19.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 41.0 % 41.0% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 46.3 % 46.3% of 1.20 mg RDA
Vit B2 86.4 % 86.4% of 1.30 mg RDA
Vit B3 51.1 % 51.1% of 16.0 mg RDA
Vit B5 28.6 % 28.6% of 5.00 mg AI
Vit B6 15.3 % 15.3% of 1.30 mg RDA
Vit B9 44.7 % 44.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 7.94 % 7.94% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 59.3 % 59.3% of 11.2 g AI
Ω3 Essential ALA 14.5 % 14.5% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 7.82 % 7.82% of 2.79 g MAX
Saturated Fat 277 % 277% of 14.0 g MAX