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Cookies, chocolate chip, commercially prepared, soft-type    389g (14 oz)

Cookies, chocolate chip, commercially prepared, soft-type 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 74.0 % 74.0% of 346 g AI
Sugars 444 % 444% of 32.5 g RDA
Starch 33.9 % 33.9% of 275 g deduced
Fibers 18.4 % 18.4% of 38.0 g AI
Protein 23.5 % 23.5% of 60.0 g RDA
Water 1.04 % 1.04% of 3700 g AI
Energy 68.7 % 68.7% of 2514 kcal EER
Essential Proteins
Tryptophan 66.1 % 66.1% of 0.3 g RDA
Threonine 40.5 % 40.5% of 1.13 g RDA
Isoleucine 39.9 % 39.9% of 1.50 g RDA
Leucine 35.6 % 35.6% of 2.93 g RDA
Lysine 27.0 % 27.0% of 2.25 g RDA
Methionine 35.8 % 35.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 61.2 % 61.2% of 1.88 g RDA
Valine 35.7 % 35.7% of 1.95 g RDA
Histidine 37.9 % 37.9% of 0.75 g RDA
Cysteine 89.5 % 89.5% of 0.3 g RDA
Minerals
Calcium, Ca 6.61 % 6.61% of 1000 mg AI
Copper, Cu 98.1 % 98.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 198 % 198% of 8.00 mg RDA
Magnesium, Mg 26.9 % 26.9% of 420 mg RDA
Manganese, Mn 71.5 % 71.5% of 2.30 mg AI
Phosphorus; P 33.9 % 33.9% of 700 mg RDA
Potassium, K 10.8 % 10.8% of 4700 mg AI
Selenium, Se 21.9 % 21.9% of 55.0 µg RDA
Sodium, Na 71.6 % 71.6% of 1500 mg AI
Zinc, Zn 19.1 % 19.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 40.2 % 40.2% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 45.4 % 45.4% of 1.20 mg RDA
Vit B2 84.7 % 84.7% of 1.30 mg RDA
Vit B3 50.1 % 50.1% of 16.0 mg RDA
Vit B5 28.0 % 28.0% of 5.00 mg AI
Vit B6 15.0 % 15.0% of 1.30 mg RDA
Vit B9 43.8 % 43.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 7.78 % 7.78% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 58.1 % 58.1% of 11.2 g AI
Ω3 Essential ALA 14.2 % 14.2% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 7.66 % 7.66% of 2.79 g MAX
Saturated Fat 272 % 272% of 14.0 g MAX